Counsellor profile
Abigayle Jobin, BACP
Counsellor - Stress and trauma support
See online counselling options- Client-Centred Therapy
- Mindfulness approaches
- Trauma-focused care
About Abigayle
Counsellor, BACP, with 7 years of professional experience. Abigayle Jobin works with stress, anxiety, family issues, trauma and abuse, intimacy-related concerns and depression. She offers support to people in the United Kingdom and accepts international clients. Sessions are conducted in English and she uses a mix of approaches to match different needs.
Abigayle favours a client-centred way of working. That means sessions focus on what the person brings and the conversations follow the client’s concerns. She also draws on mindfulness techniques to help with overwhelming feelings, and solution-focused ideas to spot practical next steps when life feels stuck.
For trauma and abuse she uses trauma-focused methods alongside internal family systems ideas. These approaches aim to help people make sense of painful memories and to understand parts of themselves that feel conflicted or shut down. The emphasis is on small, manageable changes rather than quick fixes.
In a typical session she listens to immediate concerns, helps clarify goals, and suggests short exercises to try between meetings. People often work on improving communication, managing anxiety, or dealing with shame and guilt. Abigayle notes issues such as abandonment, attachment difficulties, loneliness and questions about sexuality among the themes she addresses.
Practical matters such as cost use a subscription model that can be cancelled at any time. To start, the process involves completing a short matching questionnaire and arranging a first appointment via the online counselling options button.
How Abigayle uses therapy approaches online
Client-centred therapy focuses on what the client brings to each session. The counsellor follows the person’s lead, listens closely and helps set the agenda together. This approach is useful for people who want a reflective space to sort out their priorities.Mindfulness therapy teaches simple attention exercises and breathing techniques to reduce overwhelm. It can help when anxiety or intrusive thoughts make daily tasks harder. Trauma-focused therapy works by gently addressing painful memories and their effects on current life, aiming to reduce the hold those memories have and to build safer ways of coping.
Choosing the right approach is part of the work. Abigayle will talk with the client about goals and preferences and agree a way forward together. Expect a collaborative discussion about which methods to try and how to measure small changes over time.
The profile does not state which session formats are offered, so please confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy week, cut travel time and allow shorter check-ins when needed. Some people prefer not to use video, while others find guided exercises easier on camera, and the therapist will discuss what suits practical needs and comfort.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most?
She works with stress, anxiety, family problems, trauma and abuse, intimacy-related issues and depression. Additional topics include attachment, abandonment, communication and sexuality.
What is her main therapeutic style?
Her primary approach is client-centred therapy, which keeps sessions focused on the person and their priorities. She also uses mindfulness and solution-focused techniques to manage feelings and find practical steps forward.
How much experience does she have?
She has seven years of professional experience working in the United Kingdom. That experience covers a range of relational and trauma-related concerns.
Which professional body is she registered with?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP in her profile. Her work is described in relation to that registration.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What formats are available for sessions?
The original profile does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session. That process starts the practical arrangements for meeting.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.