Counsellor profile
Adriana Panait, BACP
Counsellor - stress and relationships
See online counselling options- Client-Centred therapy
- Mindfulness therapy
- Works in three languages
About Adriana
Counsellor and BACP member with four years of practice experience, Adriana Panait helps people in the United Kingdom work through stress, anxiety, relationship and family difficulties, grief and depression. She also supports people facing intimacy issues, low self-esteem, career pressure and coping with life changes.
Adriana uses a client-centred way of working. She listens to what matters most to each person and builds sessions around their concerns. Mindfulness techniques are included when useful to help calm strong emotions and focus on the present.
Sessions are conversational. Adriana will help people talk through relationship problems, communication breakdowns and recurring patterns like attachment or abandonment worries. She also addresses issues such as body image, guilt and shame, and the fallout from separation or infidelity.
She offers practical tools as well as time to reflect. That can mean learning simple mindfulness practices, trying small changes to communication, or discussing ways to cope with grief and compassion fatigue. Adriana adapts the pace to each person’s needs.
Adriana works in English, French and Romanian. Her practice follows the standards of the British Association for Counselling and Psychotherapy, BACP. If someone wants to begin, they are asked to complete the site matching questionnaire and book an initial session.
How Adriana uses client-centred and mindfulness work online
Adriana draws on client-centred therapy, which focuses on listening and responding to what the person brings. The counsellor asks about priorities and follows the client’s lead, helping them make sense of feelings and choices.She also uses mindfulness therapy. That involves simple exercises to notice thoughts and bodily sensations without judgement. Mindfulness can help with anxiety, stress and staying present when emotions are intense.
Finding the right approach is part of the work. Adriana discusses goals and preferences with each person and chooses methods together. The process is collaborative and can change as needs do.
Session formats are not listed in the biography, so please check the current options before booking. Online counselling can make it easier to fit sessions around work, family or travel. It may suit someone who needs a shorter check-in, wants to avoid travel time, or prefers not to be on camera for part of a session. Registered or accredited professionals often offer flexible arrangements to help sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, French, Romanian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family problems. She also supports people with grief, depression, intimacy and self-esteem concerns.
What is her way of working in sessions?
Her style is client-centred, which means conversations focus on what matters to the person. She also uses mindfulness therapy to help manage strong feelings and improve attention.
How much experience does she have?
She has four years of professional practice experience in the UK.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, French and Romanian.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What should I do to get started?
Select the See online counselling options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.