Counsellor profile
Agnieszka Haldys, BACP
Counsellor for anxiety and grief
See online counselling options- Stress and anxiety
- Addictions support
- Attachment issues
About Agnieszka
Counsellor Agnieszka Haldys is a BACP member with four years of professional experience. She works with stress, anxiety, addictions, trauma and abuse, grief and depression. Sessions are offered in English and Polish and she accepts international clients from the United Kingdom.
Agnieszka believes people carry strengths that can help them through hard times. She treats the person rather than just the problem and invites clear, direct conversation about what is causing distress. Her approach aims to make difficult feelings easier to name and to find steps that fit each person's life.
She uses methods that look at how relationships affect feelings and behaviour. That includes Attachment-Based ideas and Client-Centred work that focus on understanding personal patterns. Cognitive Behavioural Therapy techniques are also used to help spot and change unhelpful thoughts and routines.
Agnieszka often works with issues linked to loss and upset, including grief, abandonment and bereavement. She also supports people dealing with long-term health or caregiving stress, body image concerns and problems that come after domestic violence or separation.
Sessions are practical and conversational. She listens, reflects, and suggests exercises or ways to try between meetings when useful. People who prefer talking in Polish can arrange to do so.
To start, a short online matching form is completed and a first session is scheduled. Costs vary by location and use a subscription model that can be cancelled at any time.
Therapeutic approaches and remote counselling
Attachment-Based Therapy looks at how early and current relationships shape feelings and behaviour. It helps when patterns from past relationships repeat in present life and when connection issues cause distress. Client-Centred Therapy focuses on the person's experience in the moment and on giving space to talk without judgment. It supports people who need time to clarify their own thoughts and feelings.Finding the right approach is part of the work. The counsellor will talk with the client about needs, goals and preferences. Together they decide which methods to try and adjust them as the work progresses.
Confirm the available session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit counselling into a busy week, avoid travel and have shorter check-ins when time is limited. Some people find phone calls require less bandwidth, while video sessions allow face-to-face conversation. Check the session options offered and choose the one that best fits practical needs and daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, addictions, trauma and abuse, grief and depression. Additional focus areas include abandonment, body image, caregiving stress and relationship communication problems.
What is her therapeutic style?
She blends Attachment-Based and Client-Centred approaches with Cognitive Behavioural Therapy techniques. Sessions are conversational and may include practical exercises to try between meetings.
How much experience does she have?
She has four years of professional experience working with the concerns listed above.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
In which languages are sessions offered?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients. Prospective clients should confirm any practical arrangements before booking.
How are sessions paid for and what do they cost?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.