Counsellor profile
Aisling Evershed, BACP
Counsellor - stress and anxiety
See online counselling options- Client‑centred approach
- Mindfulness practice
- Existential themes
About Aisling
Counsellor Aisling Evershed is a BACP member with five years' experience. She works with stress, anxiety, trauma and abuse, self‑esteem, depression, coping with life changes and related concerns described in her profile.
Aisling focuses on the relationship between counsellor and client. She listens without judgement and helps people talk through difficult feelings. Sessions are collaborative and aim to clarify what matters to each person.
Her work draws on client‑centred ways of working. That means the conversation centres on the client's experience and pace. Mindfulness practice is used when helpful to support managing anxiety and low mood.
She also uses ideas from existential therapy to look at values, meaning and life choices. Internal Family Systems can be used to understand different parts of the self that influence behaviour and relationships.
Aisling has experience supporting people with issues such as addictions, grief, intimacy concerns, sleeping problems, career stress, compassion fatigue and ADHD. She also lists additional focus areas including attachment, abandonment, autism and chronic illness.
People in the United Kingdom who prefer to work with a counsellor who values a collaborative relationship can consider contacting her. To start, follow the site's process to view online counselling options, complete the matching questionnaire and arrange a first session.
How her approaches work in online counselling
Client‑centred therapy places the client's experience at the centre of sessions. The counsellor listens closely and follows the client's pace so people can talk through feelings and decisions that matter to them. Existential therapy looks at values, life choices and meaning. This helps when someone is wrestling with direction, responsibility or major life changes.Mindfulness therapy introduces simple attention practices. These can help with anxiety, low mood and sleeping difficulties by building awareness of thoughts and feelings in the moment. Aisling combines these approaches so the work is practical and grounded in daily life.
Finding the right way of working is part of the process. The counsellor will work with the client to decide which approaches suit their needs and preferences. This is done collaboratively, with regular check‑ins about what is helpful and what to change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling around work, caring responsibilities or travel, and they can allow for shorter check‑ins when needed. Registered and accredited professionals, including counsellors, use online work to reach people who need a different way of meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, self‑esteem, depression and coping with life changes, among other issues listed in her profile.
What style of therapy does she use?
Her practice uses client‑centred therapy, mindfulness, existential ideas and Internal Family Systems to guide conversations and practical work.
How much experience does she have?
She has five years of professional experience working with the concerns noted in her profile.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Do sessions take place in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.