Counsellor profile
Aleksandra Wrozyna, BACP
Counsellor for anxiety and relationships
See online counselling options- Client-Centred Therapy
- Internal Family Systems
- English and Polish
About Aleksandra
Counsellor Aleksandra Wrozyna is a BACP member with five years of practice in the United Kingdom. She works with people facing stress, anxiety, relationship difficulties, family issues and anger. She also addresses self-esteem, addictions, trauma, grief and intimacy-related concerns.
Aleksandra uses Client-Centred Therapy to keep conversations focused on the person's experience and priorities. She also draws on Internal Family Systems to help people understand internal parts that affect thoughts and behaviour. Sessions aim to be straightforward and practical, with space to talk through immediate concerns and longer-term patterns.
She supports people working through parenting stresses, career pressures and life changes. Aleksandra also helps with mood concerns such as depression and bipolar, and with neurodiversity-related challenges including ADHD. Other areas she has worked with include attachment issues, abandonment, adoption and foster care matters, and chronic illness or pain.
Her approach is collaborative. She listens, reflects, and helps clients notice what matters most to them. Over time she works on communication problems, codependency, commitment worries and difficulties around intimacy and trust.
Aleksandra speaks English and Polish. People interested in starting are asked to use the service matching process to book a first session and to confirm practical details before they commit.
Therapeutic approaches used in online counselling
Client-Centred Therapy places the client's experience at the centre of sessions. The counsellor offers reflection and acceptance while the client leads the topics and pace. This approach often helps with anxiety, stress and relationship concerns by making space for honest talk.Internal Family Systems looks at the different 'parts' inside a person and how they relate to one another. It helps where people notice inner conflicts, patterns from attachment or strong protective reactions after trauma. Work with IFS can make it easier to understand why certain feelings or behaviours keep recurring.
Finding the right approach is part of the work. The counsellor will discuss goals, preferences and practical needs and then try methods that fit those aims. This is a collaborative process and approaches may be combined as needed.
Confirm the session formats available before booking so they match your routine. Online sessions can help fit counselling into a busy week and make it easier to attend from different locations. Some formats use less bandwidth or are shorter check-ins, which can suit someone fitting therapy around work or caregiving. Ask about the specific session options offered when you arrange your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What problems does she commonly help with?
She helps people with stress, anxiety, relationship and family issues. She also works with anger, grief, trauma and intimacy-related concerns.
How would you describe her approach in sessions?
Her style is based on Client-Centred Therapy and Internal Family Systems. Sessions focus on the person's experience and on identifying internal parts that influence feelings and behaviour.
How much experience does she have?
She has five years of professional experience working with a range of concerns. That includes mood issues, relationship difficulties and stress-related problems.
Which professional body is she registered with?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
What languages are available for sessions?
Sessions are offered in English and Polish.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Prospective clients should check the current subscription details before booking.
What should I do to begin working with her?
Select the See online counselling options button, complete the short matching questionnaire and schedule a first session. Confirm session formats and practical arrangements before your first appointment.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.