Counsellor profile
Alison Sowerby, BACP
Counsellor - stress and anxiety
See online counselling options- Client‑centred approach
- Cognitive behavioural work
- Mindfulness practice
About Alison
Counsellor Alison Sowerby is a BACP member with eight years of professional experience in the United Kingdom. She works with people on issues such as stress, anxiety, grief, low self‑esteem and motivation. Alison also supports those facing bipolar mood fluctuations, sleep problems and difficulty with intimacy.
She uses straightforward, client‑centred ways of working. That means listening first and shaping sessions around what each person brings. She also draws on cognitive behavioural ideas and mindfulness to help with unhelpful thinking and managing anxious moments.
Alison can talk with people about faith when that matters to them, including matters related to the Bible. She is comfortable including a person’s beliefs in the conversation when it helps make sense of what they are facing.
In practical terms her work covers a wide range of life stresses. This includes parenting strain, caregiver stress, chronic illness or pain, bereavement, and major life changes such as separation or divorce. She also notes experience supporting people with trauma, attachment and autism‑related issues.
Sessions aim to be clear and down to earth. Conversations tend to focus on what is happening now, what patterns are holding problems in place, and small steps that might help. People who prefer conversational, plain spoken counselling often find this approach straightforward and accessible.
How Alison uses approaches in online counselling
Client‑centred work means the counsellor listens without judgement and follows the client’s lead. This approach focuses on what the person wants to speak about and aims to reflect what they say so they feel heard and understood.Cognitive behavioural work looks at links between thoughts, feelings and actions. It offers practical ways to test unhelpful thoughts and build small changes in everyday routines, which can help with anxiety, sleep and low mood.
Mindfulness practice teaches simple ways to notice thoughts and bodily reactions in the moment. Short mindfulness exercises can reduce reactivity and help with stress and worry.
Finding the right mix of approaches is part of the work. The counsellor will discuss options with the client and agree a way of working based on needs, goals and preferences. This is a collaborative process and can change over time.
The original biography does not state which session formats are used. Please check the current session options before booking so you know whether sessions are by phone, video or another method. Online sessions can make it easier to fit counselling around work, childcare or travel, and can allow shorter or more flexible meeting times when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly works with stress, anxiety, grief, low self‑esteem and motivation. The profile also lists issues such as bipolar, sleep problems, parenting strain and trauma.
What is her counselling style?
She uses a client‑centred style, listening first and shaping sessions around the person. Cognitive behavioural techniques and mindfulness are used when they suit the client.
How long has she practised?
She has eight years of professional experience in the United Kingdom.
Which professional body is she a member of?
She is listed as a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.