Counsellor profile
Allan Mathieson, BACP
Counsellor for stress and relationships
See online counselling options- Person-centred approach
- Attachment focus
- CBT techniques
About Allan
Counsellor Allan Mathieson is a registered member of the British Association for Counselling and Psychotherapy (BACP) with four years' experience. He works with stress, anxiety, relationship and family concerns, and supports people facing changes to their self esteem and life direction. Sessions are described as client-led and focused on practical goals.
Allan uses a person-centred way of working and draws on other approaches as needed. He helps people understand patterns in relationships and attachment, and looks at how thoughts and behaviour link to feelings. Sessions aim to be straightforward and collaborative, with an emphasis on talking things through and finding useful steps to try between meetings.
He often supports people dealing with panic, social anxiety, isolation, and issues around food and body image. He also works with people who identify with autism or Asperger syndrome and those experiencing guilt, shame or difficulties with communication. Young adult issues and process-related problems such as problematic pornography, gambling or exercise are also included in his practice.
Allan says he does not insist on homework but can suggest tasks or readings to help progress between sessions. He places importance on the therapeutic relationship and on careful thought about how to help clients make changes outside the room. He aims to be relaxed and direct in sessions so conversations stay practical.
He is based in the United Kingdom and offers work in English. Allan highlights ongoing personal growth as part of his approach and uses research and reflection to inform each client's plan of work.
How Allan uses different approaches in online counselling
Attachment-based work looks at how early relationships affect current patterns. It can help when trust, closeness or repeated relationship problems are causing distress. Client-centred work focuses on the person's perspective and their pace. The counsellor listens without directing, and this can help people who need space to make sense of feelings and choices. Cognitive Behavioural Therapy (CBT) clear about links between thoughts, feelings and actions. It uses practical steps to test unhelpful thoughts and to change reactions that keep problems going, which is useful for anxiety and panic. Finding the right approach is part of the work. Allan will talk with the client about goals, try different methods, and agree what feels most helpful. This is a collaborative process that can change as needs evolve. Session formats are not specified in the original biography, so confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Some people prefer not to use video, while others like a room-like conversation; practical choices like these can shape how the work proceeds. Registered or accredited professionals regularly adapt sessions so they are manageable alongside everyday life.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he commonly help with?
He works with stress, anxiety, relationships, family concerns, self esteem and coping with life changes, plus related areas such as panic, social anxiety and eating issues.
How would you describe his therapeutic style?
He works in a person-centred way and integrates other approaches like attachment work and cognitive techniques to suit what a person needs in a session.
How much experience does he have?
He has four years' experience working with a range of concerns and client backgrounds.
Which professional body is he a member of?
He is a registered member of the British Association for Counselling and Psychotherapy (BACP).
What languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.