Ana Fay, NCPS

Counsellor Ana Fay is a member of NCPS and has three years' experience working in the United Kingdom. She works with stress, anxiety, trauma and abuse, depression and a broad range of other concerns including ADHD, addictions and relationship issues. Sessions are offered in English and Spanish and she accepts international clients.

Ana uses a person-centred approach alongside attachment-based and trauma-focused methods. In practice she listens to what matters most to the client and builds sessions around the issues they bring. That might mean talking through relationship patterns, managing panic and worry, or looking at the impact of past abuse on current life.

She also draws on mindfulness and existential ideas to help people notice what matters to them now. Mindfulness work can offer simple tools for sleep, stress and grounding. Existential conversations look at meaning, purpose and choices during big life changes.

Ana has experience supporting people with neurodivergent conditions, chronic illness and caregiver stress. She works with concerns such as grief, eating and sleeping problems, parenting strain, anger and self-esteem. The practice emphasises steady, practical steps rather than quick fixes.

Sessions follow what each person needs at the time. Ana asks clients about goals and what feels most helpful at the first meetings. She uses that discussion to shape how future sessions run and to check progress over time.

How Ana uses attachment, person-centred and trauma work online