Counsellor profile
Dr. Andrew G. Thomas, BACP
Counsellor - stress and anxiety
See online counselling options- Cognitive Behavioural Therapy
- Stress and depression
- Work and career issues
About Andrew
Counsellor and BACP member Dr. Andrew G. Thomas has four years of UK counselling experience and works with common concerns such as stress, anxiety and depression. He also helps people with issues around intimacy, eating and sleeping, low self-esteem, anger and career pressures.
Dr Thomas uses Cognitive Behavioural Therapy, a structured, problem-solving approach. Sessions focus on spotting patterns in thoughts and actions that keep problems going. He introduces practical strategies to manage symptoms and to build coping skills for the longer term.
He describes his way of working as straightforward and collaborative. Sessions are goal-focused and often include clear explanations of why a difficulty persists and what can be changed. People are given exercises to try between meetings so progress can continue outside the room.
Dr Thomas combines clinical practice with academic work in psychology. His research and teaching experience inform how he explains ideas and chooses techniques. This means he often outlines the evidence behind an approach when it is relevant.
Practical concerns such as work-related stress, panic attacks, phobias and feelings of emptiness or isolation are within his stated focus. He also lists help for men’s issues, social anxiety, sex addiction and young adult matters. Sessions are conducted in English and international clients are accepted.
To begin, follow the directory process to complete a short matching questionnaire and arrange a first appointment. The counsellor uses a subscription model for sessions that can be cancelled at any time, with fees that vary by location.
CBT-based counselling and how it works online
Dr Thomas practises Cognitive Behavioural Therapy, which starts by identifying unhelpful thoughts and behaviours. The work is practical and often includes short exercises to change how you think and act, helping with anxiety, low mood and panic symptoms.He combines that CBT framework with clear explanations drawn from his academic background. That means sessions will include discussion of why patterns persist and what specific steps can reduce their impact. The therapist works collaboratively to agree goals and the techniques to try between sessions.
If you are considering online counselling, confirm the exact session formats when you book. The directory booking process will guide you through a short questionnaire and arranging a first appointment. Online work can make it easier to fit sessions around work or study, reduce travel time and allow more flexible scheduling. It also means exercises and notes can be discussed directly during a session so they can be applied in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He lists stress, anxiety and depression as primary concerns and also works with issues such as intimacy, eating, sleeping, anger and low self-esteem.
What is his therapy style?
He uses a structured, goal-focused approach rooted in Cognitive Behavioural Therapy. Sessions look at thinking and behaviour patterns and introduce practical strategies to try between meetings.
How much experience does he have?
He has four years of professional counselling experience in the UK and additional background as an academic psychologist.
Which professional body is he a member of?
He is listed as a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In what languages can I speak to him?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; check the booking process for any regional details that may apply.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time, and the cost varies with location.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.