Counsellor profile
Aneta Kolodziejska, BACP
Counsellor - Stress and Anxiety
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Aneta
Counsellor Aneta Kolodziejska is registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of experience. She works with people on stress, anxiety, depression, grief, relationship and parenting concerns, and a range of other life challenges. Sessions are offered in English and Polish in the United Kingdom.
Aneta uses a mix of approaches drawn from client-centred work, cognitive behavioural ideas and psychodynamic thinking. She focuses on helping people make sense of feelings and patterns that keep them stuck. Conversations are practical and aimed at finding ways to reduce anxiety and manage difficult emotions.
Typical work includes identifying unhelpful thought patterns, learning simple coping strategies, and looking at past experiences that influence current relationships. She also offers space to process grief and loss, and to talk through issues around intimacy, parenting pressures and career worries. Practical tools are combined with reflective discussion so people can try small changes between sessions.
Aneta pays attention to communication problems, caregiver stress and matters linked to immigration or cultural change. She also supports people dealing with addiction, loneliness, life purpose questions and burnout related to compassion fatigue. Her background makes her comfortable discussing ageing and geriatric concerns and needs connected to autism or attachment issues.
Sessions follow the client’s pace and priorities. People can expect clear discussion of what to work on and simple strategies to practise outside sessions. To start, complete the short matching questionnaire and schedule a first session through the counselling options button.
Therapeutic approaches used in remote counselling
Client-centred work focuses on listening and responding to what matters most to the person. The aim is to understand feelings and priorities and build clearer self-awareness. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers straightforward techniques to reduce worry, improve sleep and manage low mood. Psychodynamic ideas examine how past experiences shape current patterns and relationships, helping to identify long-standing habits that cause distress.Finding the right mix of approaches is part of the process. The therapist discusses goals and preferences and agrees an approach together. This is a collaborative process that can change as work progresses and as different needs arise.
Practical benefits of remote counselling include fitting sessions into a busy life and cutting travel time. Remote work can make it easier to attend short check-ins, schedule sessions around work or caring duties, or avoid the need to travel far. Confirm the exact session formats available before booking so you know which options are offered and how they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she work with most often?
She works with stress, anxiety, depression, grief, relationship and parenting concerns, plus issues such as addiction, loneliness and career worries.
What is her therapeutic style?
Her style blends client-centred listening with cognitive behavioural techniques and psychodynamic reflection to combine practical tools and deeper understanding.
How much experience does she have?
She has three years of experience working with a wide range of emotional and life difficulties.
Which professional body is she a member of?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.