Counsellor profile
Angela Mowbray, BACP
Counsellor - stress and relationships
See online counselling options- Stress and anxiety
- Relationships
- Self esteem
About Angela
Counsellor Angela Mowbray is a member of the British Association for Counselling and Psychotherapy (BACP) with three years of experience. She works with people facing stress, anxiety, relationship difficulties, low self-esteem and depression. Angela also supports those coping with life changes and issues around motivation and confidence.
She uses a straightforward, conversational style in sessions. Angela aims to listen and help people say what feels difficult to name. She helps clients notice patterns of thought and behaviour, and looks at small practical steps that can make a difference day to day.
Her approach is integrative. That means she draws on several well-known methods to suit each person’s situation. She may work on current thinking and behaviour, or explore past experiences that affect how someone copes now.
Common topics she addresses include grief, trauma and abuse, intimacy and eating concerns, addiction-related problems, parenting strain and career stress. Angela also lists support for ADHD, social anxiety and panic attacks, and relationship communication problems.
Sessions are offered in English and take place in the United Kingdom. Angela uses a subscription payment model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the online counselling options button.
Therapeutic approaches and online counselling
Angela works from an integrative base and draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) helps people notice their thoughts without getting stuck in them and focuses on choosing actions that align with personal values. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviour and aims to change unhelpful patterns to reduce symptoms like anxiety and panic.Deciding which approach suits a person is part of the work. The therapist will talk with the client about goals, preferences and how problems show up. Together they choose methods that fit the situation and adjust them as therapy progresses.
The practical benefits of online counselling include fitting sessions around work or family commitments and reducing travel time. The original biography does not specify session formats, so please confirm the current online session options before booking. This helps ensure sessions fit into everyday life and practical needs without assumptions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She helps people with stress, anxiety, depression and relationship issues. She also lists topics such as self-esteem, coping with life changes and addictions.
What style of therapy does she use?
She describes an integrative, conversational approach. Sessions focus on listening, identifying patterns, and practical steps to change behaviour.
How much experience does she have?
She has three years of counselling experience. That period forms the basis of her current practice.
Which professional body is she a member of?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are used in sessions?
Sessions are offered in English.
Will she see clients outside the UK?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time. Costs vary with location.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.