Counsellor profile
Anne Day, BACP
Counsellor - stress and relationships
See online counselling options- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Anne
Counsellor and member of BACP with six years' experience, Anne Day helps people with stress, anxiety, relationship issues, trauma and abuse, and coping with grief and loss. She works in the United Kingdom and offers support in English.
Anne centres sessions on what each person brings. She treats clients as the experts on their own lives and focuses on their strengths. Conversations are straightforward and aimed at making difficult problems easier to talk about.
Her approach draws from several counselling methods. Client-Centred Therapy guides a focus on the person's experience in the moment. Psychodynamic ideas help look at patterns that repeat over time. Solution-Focused Therapy brings short-term practical steps for specific goals.
In sessions Anne listens for the threads that link worry, relationships and loss. She helps people notice patterns, test small changes, and reflect on how past events shape present feelings. Work can include talking through traumatic memories, managing daily anxiety, or planning steps after a bereavement.
Anne also supports issues linked to ageing, attachment and body image, plus caregiver stress, dependency and problems with control. She will discuss what to focus on at the first meeting and set a way forward that fits the person's needs.
To begin, people complete a short matching form and arrange a first appointment. The counsellor uses the first session to agree goals and to plan how the work will continue.
Therapeutic approaches and working online
Client-Centred Therapy focuses on the person's present experience and aims to let them set the pace. It is useful for talking through feelings like anxiety, grief or relationship strain. Psychodynamic Therapy looks at recurring patterns and how past relationships affect current reactions; it can help when similar problems keep coming up. Solution-Focused Therapy aims for small, practical steps and is useful when someone wants clear, short-term goals.Choosing an approach is part of the work together. The counsellor will talk through the options and decide with the client which way of working fits their needs and preferences. This is a collaborative process that can change as the work unfolds.
The biography does not list specific session formats, so please confirm which formats are offered before booking. Online counselling can make it easier to fit sessions into a busy life, for example by avoiding travel or allowing shorter check-ins during a work break. It can also be helpful when quieter surroundings are easier to arrange or when being on camera is difficult, depending on the format agreed. Registered or accredited professionals and therapists often find that similar therapeutic approaches work well at a distance when the practical arrangements suit the person.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship issues, trauma and abuse, and coping with grief and loss, plus related areas such as caregiver stress and body image.
What is her therapeutic style?
She combines Client-Centred, Psychodynamic and Solution-Focused ways of working, using listening, reflection and practical steps to address problems.
How much experience does she have?
She has six years of professional experience working with the issues listed.
What credential does she hold and where is she based?
She is a member of BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as the biography does not list specific formats.
How are sessions charged?
Cost varies with location; sessions operate via a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.