Counsellor profile
Bence Troja, NCPS
Counsellor - trauma and relationship work
See online counselling options- Client-centred approach
- Attachment-based work
- Solution-focused goals
About Bence
Counsellor Bence Troja is registered with NCPS and has six years of professional experience in the United Kingdom. He works with adults on concerns such as anxiety, depression, trauma, grief and relationship and intimacy-related issues. Sessions are offered in English and Hungarian.
Bence uses a humanistic, client-centred stance at the heart of his work. He focuses on how the past has shaped a person and what can be done in the here and now. Conversations are led by the client and he aims to move at a pace the client is comfortable with.
He draws on attachment-based thinking when relationship patterns and closeness are the focus. That helps people understand how early connections affect current relationships. He also uses solution-focused techniques to set practical, short-term goals and track small changes over time.
Bence has experience supporting people with a wide range of concerns. These include LGBT issues, trauma and abuse, self-harm, ADHD, autism spectrum conditions, personality and avoidant traits, addictions, body image and eating concerns, chronic illness, caregiver stress and workplace compassion fatigue. He also works with career and coaching-related issues.
His practice emphasises straightforward conversation and self-reflection. New clients are asked to complete a short matching questionnaire before booking. Costs vary with location and sessions use a subscription model that can be cancelled at any time. International clients are not currently accepted.
How his approaches guide online counselling
He regularly uses client-centred work which means the counsellor listens closely and follows what the client brings to sessions. This style helps people explore thoughts and feelings at their own pace and is useful for anxiety, depression and relationship concerns.He also uses attachment-based ideas to look at how early relationships shape current patterns. That approach can help when trust, closeness or recurring conflict are central issues. Solution-focused techniques are used to set small, practical goals and to notice progress between sessions.
Finding the right approach is treated as a joint process. The counsellor will discuss goals, preferences and what feels most helpful. Together they agree which methods to try and review what works as therapy progresses.
Session formats are not specified in the biography, so confirm current session options before booking. Online counselling can make it easier to fit sessions around work, study or family commitments and can allow shorter check-ins when time is limited. It can also remove travel time and help maintain continuity of contact when schedules change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What issues does he commonly help with?
He works with anxiety, depression, trauma and grief as well as relationship and intimacy-related concerns. He also supports people with ADHD, self-harm, addiction and body image issues.
What therapeutic style does he use?
He takes a humanistic, client-centred approach and integrates attachment-based and solution-focused methods. This means conversations are led by the client with practical steps agreed when useful.
How much experience does he have?
He has six years of professional counselling experience in the UK. That experience includes work with adults, teenagers and young adults.
What credentials and location are listed?
He is registered with NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hungarian.
Does he work with clients outside the UK?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Start by selecting the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.