Counsellor profile
Benjamin Stock, NCPS
Counsellor - stress and relationship support
See online counselling options- Client-Centred Therapy
- CBT techniques
- Mindfulness practice
About Benjamin
Benjamin Stock is a counsellor and a member of NCPS with six years of practice in the United Kingdom. He works with people facing stress, anxiety, relationship difficulties and anger. He also supports those coping with grief, parenting strain and issues around intimacy and self-esteem.
Benjamin keeps sessions straightforward. He asks about what matters now and helps people talk through immediate problems. He uses plain language and draws on approaches such as client-centred work and cognitive behavioural ideas to look at thoughts and behaviours.
He also brings in emotionally-focused and mindfulness techniques when feelings and present-moment awareness are important. Solution-focused steps are used for people who want short-term, goal-oriented work. These approaches are mixed to suit the concern being worked on rather than following one fixed method.
Benjamin has spent six years listening to people with issues including depression, coping with life changes, compassion fatigue and ADHD. He also has interest in autism and Asperger syndrome, blended family and family problems, and concerns such as guilt, shame and money stress.
Sessions are delivered in a clear, conversational style. He encourages practical plans and small steps to try between meetings. To begin, clients are asked to outline their main difficulties and what they hope to change.
Therapeutic approaches and online counselling
Benjamin draws on client-centred work and cognitive behavioural therapy as core tools. Client-centred therapy focuses on listening and helping people name what matters to them, which can be useful for stress, relationship worries and low self-esteem. Cognitive behavioural therapy looks at how thoughts and behaviours keep problems going and offers practical exercises to change them.Emotionally-focused ideas are also part of his practice when relationship patterns and strong feelings are central. These approaches are explained in simple terms and used to work towards clear goals. Finding the right mix is a collaborative process. The therapist will discuss options with the client and agree what to try based on their needs and preferences.
Confirm the current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit meetings around work or family routines, reduce travel time and allow shorter check-ins when that suits a busy day. Registered or accredited professionals and therapists often find remote sessions help maintain continuity of care when life is otherwise busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people with stress, anxiety, relationship problems and anger. Other areas include grief, parenting, intimacy, self-esteem and coping with life changes.
What is his therapeutic style?
Benjamin uses a conversational, practical approach. He combines client-centred listening with cognitive behavioural and emotionally-focused techniques as needed.
How much experience does he have?
He has six years of professional experience working with a range of emotional and relationship issues.
Which credential and location are listed?
He is registered with NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English. International clients are accepted.
What session formats does he offer?
Please confirm current session options before booking as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire and then schedule the first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.