Counsellor profile
Bethan Heap, NCPS
Counsellor - anxiety and relationships
See online counselling options- Attachment based
- Client centred
- Somatic awareness
About Bethan
Counsellor Bethan Heap is registered with NCPS and has three years of clinical experience in the United Kingdom. She works with people facing stress, anxiety, depression and relationship concerns, and also supports those dealing with grief, trauma and life changes. Bethan names self-esteem, parenting strain, ADHD and compassion fatigue among the issues she sees. Sessions are conducted in English and designed to focus on the person in front of her rather than labels or quick fixes.
Bethan uses a quiet, curious style in sessions. She slows things down to notice both thoughts and bodily responses. If words are hard, she sometimes introduces simple expressive tools such as metaphor or drawing to help make feelings easier to approach. This is not about art skill but about creating some distance so problems feel less overwhelming.
Her practice draws on client-centred work and emotionally-focused approaches to look at how attachment and relationship patterns show up. Somatic awareness and parts-based perspectives are used to pay attention to how different parts of a person might be in conflict. These methods are combined rather than applied as a rigid protocol.
People often come when they feel stuck between who they have had to be and who they want to become. Bethan aims to work alongside someone to notice repeating patterns, understand low mood or emptiness, and explore shifts in identity after major life events. She avoids telling people what to do and instead helps them name what is happening beneath the surface.
Her academic background includes a Masters in Psychotherapy and Counselling with Contemporary Creative Approaches and a BSc in Psychology. The NCPS credential is shown as NCPS. For practical details about sessions and formats, check the booking flow to confirm current options before scheduling.
How her approaches translate to online counselling
Attachment-based work focuses on patterns in close relationships. It helps people notice how early or current relationship experiences affect trust, closeness and emotional reactions. Client-centred work prioritises the person’s own perspective and pacing, offering space to speak and be heard without directive instruction. Emotionally-focused methods help identify and name the emotions that drive relationship patterns and personal distress; this can clarify what to address in sessions.Deciding which approach suits someone is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then try ways of working together. This remains a collaborative process and adjustments can be made if an approach does not feel like a good fit.
The biography does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit sessions around work, childcare or travel because it reduces the need to travel. It can also allow quieter check-ins by phone if video is not desirable, or permit people to use a shorter session for a quick review without the delay of commuting. Ask about practical arrangements during the booking process so sessions match everyday needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety and depression and also with relationship difficulties, grief, trauma and life changes. Other areas include self-esteem, parenting strain, ADHD and compassion fatigue.
What is her therapeutic style?
She describes a slow, curious and collaborative approach that pays attention to thoughts and bodily responses. Simple expressive tools such as metaphor or drawing may be used when words are difficult.
How much experience does she have?
She has three years of clinical experience working in the United Kingdom.
Which professional body is she registered with?
The profile shows registration with NCPS, listed in the biography as NCPS.
Are sessions available in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options during the booking flow before you schedule.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online counselling options button, complete the short matching questionnaire and then schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.