Counsellor profile
Caroline Bourne, NCPS
Counsellor for grief and anxiety
See online counselling options- Client-Centred approach
- Solution-Focused approach
- Parenting and career
About Caroline
Counsellor Caroline Bourne is an NCPS registrant with four years' practice in the United Kingdom. She works with stress, anxiety, grief, parenting concerns, career questions and coping with life changes. Caroline also notes experience with issues such as panic attacks, workplace difficulties and young adult concerns.
Caroline pays attention to how early experiences can shape current patterns. She is curious about repeating behaviours and what keeps them going. That often becomes a focus in sessions when people want to understand why they react as they do.
She has particular experience supporting people through grief and anticipatory grief. Caroline says loss can appear alongside many life changes, and she helps people talk through how loss affects day-to-day life and decision making.
Her work also includes practical help for parenting strains, communication problems and blended family challenges. She will discuss specific day-to-day coping strategies for anxiety, panic symptoms and workplace stress where useful.
Caroline describes herself as an integrative counsellor. She uses approaches drawn mainly from client-centred and solution-focused ways of working, and adapts the session to what each person needs.
Sessions are conducted in English and she practises within the United Kingdom. People are invited to check current session options before booking and to use the site's matching process to arrange a first meeting.
How her client-centred and solution-focused approaches work online
Client-Centred Therapy focuses on the person in front of the counsellor. It involves careful listening and reflecting back what someone says so they can make sense of their feelings. This approach helps when someone wants to be understood and to find their own way forward.Solution-Focused Therapy looks at small changes that can make a practical difference. It uses short, goal-oriented discussions to identify helpful steps and coping strategies. This approach can suit people wanting manageable ways to reduce anxiety or tackle specific problems like workplace stress or parenting strains.
Finding the right approach is part of the work. Caroline will discuss what feels most useful and adapt sessions as the issues evolve. She works collaboratively with each person to try different ways of working and to agree what to focus on next.
Session formats are not specified in the biography, so it is best to confirm current options before booking. Online counselling can make it easier to fit sessions around work, childcare or travel. It can also allow shorter check-ins when time is limited or let someone avoid travelling for an appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most often?
She commonly helps people with stress, anxiety, grief, parenting concerns, career issues and coping with life changes.
What is her therapeutic style?
She describes an integrative style that draws on client-centred and solution-focused approaches, adapting sessions to what the person needs.
How long has she practised?
She has worked as a counsellor since 2020, which gives her four years of professional experience.
Which credential does she hold?
She is registered with NCPS as stated in her profile.
Where does she practise and which languages are used?
She practises in the United Kingdom and conducts sessions in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.