Counsellor profile
Caroline Macrory, NCPS
Counsellor - stress and family issues
See online counselling options- Stress and anxiety
- Family and parenting
- CBT and ACT
About Caroline
Counsellor Caroline Macrory is registered with NCPS and has 15 years of practice in the United Kingdom. She works with people facing stress, anxiety, family issues, trauma and abuse, and parenting concerns. Sessions are conducted in English and she accepts international clients.
Caroline focuses on straightforward, conversational counselling. She lets clients talk about what matters to them and aims to make sessions practical. People can expect a calm, non-judgemental setting where thoughts and feelings are spoken about plainly.
Her work draws on cognitive behavioural ideas to look at thoughts and actions, and on acceptance and commitment approaches to help people notice what matters to them. Attachment-based and emotionally focused ideas are used when relationships and close connections are part of the problem. She mixes these methods to suit the issue at hand rather than using a single fixed style.
Caroline often helps with grief, relationship and intimacy issues, sleeping or eating problems, and mood concerns such as depression or bipolar mood patterns. She also offers support around addiction, anger and major life changes like separation or divorce. Additional experience includes adoption and foster care, attachment issues, autism and blended family questions.
Practical matters such as money worries, career decisions and caregiving stress are included alongside emotional and behavioural concerns. To begin, prospective clients are asked to use the online matching process and then book a first session to discuss goals and options.
How her therapeutic approaches translate to online counselling
Caroline uses cognitive behavioural therapy and acceptance and commitment therapy in her work. CBT looks at the links between thoughts, feelings and actions to help reduce distress and change unhelpful habits. Acceptance and commitment therapy helps people clarify their values and take small steps towards those values even when difficult feelings remain.She also uses attachment-based ideas when relationship patterns are central. That approach focuses on how early connections affect current close relationships and can help with intimacy and family difficulty. The therapist will talk with the client about which approaches feel most useful and will adapt the way she works as therapy progresses. Deciding the best fit is a collaborative process based on the client's goals and preferences.
Confirm the available session formats before booking, as the profile does not list specific formats. Online sessions can make it easier to fit counselling into a busy week, cut travel time and allow for shorter check-ins where needed. Ask about session length and any practical arrangements when you book so sessions can be planned around work, childcare or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most often?
She works with stress, anxiety, family conflict, trauma and parenting issues, among other concerns listed on her profile.
What style of therapy does she use?
She draws on cognitive behavioural therapy and acceptance and commitment therapy, along with attachment-based and emotionally focused ideas, to suit each person's needs.
How long has she been practising?
She has 15 years of professional experience working with people in the United Kingdom.
Which professional registration does she hold?
She is registered with NCPS as stated in her profile.
Can sessions be held in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What is the first step to begin?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.