Counsellor profile
Caroline Manchester, BACP, NCPS
Counsellor - Stress and Anxiety
See online counselling options- Stress management
- Anxiety support
- Grief and loss
About Caroline
Counsellor Caroline Manchester is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). She has three years of professional experience in the United Kingdom helping people with stress, anxiety, depression, grief, anger and addictions. She also supports people coping with life changes and working on self-esteem and confidence.
Caroline uses evidence-based therapeutic techniques in sessions and adapts her way of working to each person. She aims to talk through difficult feelings and practical problems. Discussions often look at how past patterns affect present difficulties, and at small changes that can make daily life more manageable.
Sessions are conversational and focused on what the client wants to address. Caroline listens for patterns in thinking and behaviour and offers ways to try things differently between sessions. She also works on communication skills and boundary-setting where that would help the client’s goals.
Her additional focus areas include attachment issues, communication problems, divorce and separation, guilt and shame, self-love, social anxiety and phobia. These topics are explored in plain language and with practical steps to test in everyday life.
Caroline asks new clients to complete a short matching questionnaire before the first session. She uses that information to shape the first meeting and agree starting goals. The approach is collaborative and paced to what the client can manage.
Evidence-based approaches and remote working
Caroline uses evidence-based therapeutic techniques that focus on present difficulties and practical change. One common approach looks at how thoughts influence feelings and behaviour, helping people test new ways of thinking and responding to reduce anxiety and low mood. Another method examines relational patterns and attachment, helping people understand how past relationships can shape current reactions and communication.Finding the right way of working is part of the process. Caroline will discuss different approaches with each person and agree together which methods to try, based on the client’s goals and preferences. This is a collaborative decision and can change over time as needs evolve.
Confirm the precise session formats before booking, as the biography does not list them explicitly. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer talking without being in the same room as their counsellor. Registered or accredited professionals can offer a mix of timings to help therapy fit around work, family and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, grief, anger and addictions. There is also a focus on self-esteem, coping with life changes and social anxiety.
How would you describe her style of counselling?
Her sessions are conversational and practical. She looks for patterns in thinking and behaviour and suggests small changes to try between sessions.
What is her background and experience?
She has three years of professional counselling experience working in the United Kingdom. That work has covered a range of emotional and life-change issues.
Which professional bodies does she belong to?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS).
Can sessions be taken in other languages?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online counselling options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.