Counsellor profile
Caroline Tanton Parham, BACP
Counsellor - stress and anxiety
See online counselling options- Attachment based
- Client centred
- CBT techniques
About Caroline
Counsellor Caroline Tanton Parham is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years of UK practice experience. She works with people facing stress, anxiety, depression, ADHD, relationship and family concerns, grief, and other life changes.
Caroline trained in psychology and has a postgraduate diploma in integrative counselling. She uses a mix of approaches so she can adapt how she works to what a person needs. Sessions focus on practical ways to manage problems, and on changing unhelpful thought patterns when these come up.
She commonly addresses trauma, abuse, self-esteem problems, panic, eating and sleeping issues, anger and career stress. She also helps people affected by bipolar and the effects of neurodivergence such as ADHD and autism, looking at everyday strategies that make life easier.
Caroline spends time looking at past experiences that still affect day-to-day life. That can include attachment patterns and difficult childhood events. She also uses techniques that support clearer thinking and problem-solving in the present.
Her style is direct and collaborative. Sessions aim to build a trusting working relationship and to develop tools the client can use between meetings. Caroline works in English and accepts people based in the United Kingdom and international clients. To begin she asks people to complete a short matching questionnaire and book an initial session.
How therapeutic approaches guide online counselling
Attachment-based work looks at how early relationships shape current patterns. It helps when recurring trust or connection problems affect day-to-day life. Client-centred therapy focuses on the person's own experience and priorities, offering space to talk things through and to set the pace of sessions. Cognitive behavioural therapy, or CBT, looks at how thoughts influence feelings and behaviour and offers clear strategies to change unhelpful patterns. Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and then choose methods together. That means the approach can shift as needs change over time. The biography does not list specific session formats, so confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let someone join from a quieter location or use audio-only if that suits them better. Registered or accredited professionals often use these practical benefits to help therapy fit everyday life without changing the therapeutic aims.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She helps people with stress, anxiety, depression, ADHD, relationship and family concerns, grief, eating and sleeping problems, and coping with life changes.
What is her therapeutic style?
She works in an integrative way using attachment-based, client-centred and cognitive behavioural methods among others. The work combines exploring past events with practical tools for day-to-day coping.
How much clinical experience does she have?
She has five years of professional practice in the UK working with a range of difficulties including trauma and mood disorders.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP in her profile.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The biography does not list specific session formats. Please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.