Counsellor profile
Caroline Tresman, NCPS
Counsellor - Anxiety and trauma
See online counselling options- Person-centred approach
- EFT Tapping tools
- Matrix Reimprinting
About Caroline
Counsellor Caroline Tresman is registered with the NCPS and has around 10 years' experience working with stress, anxiety, trauma and abuse, anger, self-esteem and depression. She also supports people facing relationship and family concerns, grief, intimacy issues, addictions, eating and sleeping problems, parenting and career pressures. Caroline practises in the United Kingdom and offers sessions in English.
Caroline trained at Keele University and gained an MSc in counselling and psychotherapy in 2020. She has been using Emotional Freedom Technique (EFT or Tapping) and Matrix Reimprinting with clients since 2015. She also draws on elements of cognitive behavioural approaches and transactional analysis when these suit the work.
Her style is person-centred and integrative. Sessions aim to focus on what the client brings and to use practical tools where helpful. EFT and Matrix Reimprinting are described as gentle, hands-on techniques that can be used alongside talking therapy to address strong emotions and past memories.
Caroline has experience supporting people with a wide range of difficulties including panic, social anxiety, self-harm, suicidal feelings and neurodiverse presentations such as autistic traits. She has also worked with blended family issues, caregiver stress, body-image concerns and gender dysphoria among other areas.
She is studying the links between nutrition and mental health and combines that interest with her clinical work when relevant. To begin, people complete an initial matching step and then book a first session. Sessions use a subscription model that can be cancelled at any time.
Therapeutic approaches and online counselling
Caroline uses a small range of evidence-based techniques alongside person-centred talk therapy. Emotional Freedom Technique, or EFT, involves gentle tapping on points while talking through difficult feelings to reduce distress and help the body calm down. Matrix Reimprinting works with memories and images from the past to change the way those memories feel now and can be used for trauma and upsetting events. She also borrows ideas from cognitive behavioural approaches, which look at the links between thoughts, feelings and actions and help people try different ways of responding to problems. Choosing the right mix of approaches is a shared process; Caroline will discuss options and agree what to try based on a person's needs, goals and preferences. Please confirm current session formats before booking because the biography did not list specific delivery methods. Many people find that counselling delivered remotely fits around work, family and travel commitments, and it can make it easier to have shorter check-ins or to avoid travel time. Registered or accredited professionals can offer online sessions that help keep continuity of care when life is busy, and Caroline can talk through practical arrangements when you book.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, low self-esteem and depression alongside relationship and family concerns, grief, eating and sleeping issues and addictions.
What is her style in sessions?
She uses a person-centred, integrative style and brings in practical tools such as EFT and Matrix Reimprinting when they seem useful.
How much experience does she have?
Caroline has around 10 years' experience working therapeutically with clients and has been using EFT and Matrix Reimprinting since 2015.
Which professional body is she registered with?
She is registered with the NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as well as people in the UK and are conducted in English.
What session formats does she offer?
Please confirm current session options before booking, as the original details do not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.