Counsellor profile
Cassandra Trower, BACP
Counsellor - stress and relationships
See online counselling options- Attachment-based approach
- Client-centred work
- Cognitive behavioural ideas
About Cassandra
Cassandra Trower is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP) with six years' experience. She works in the United Kingdom and helps people with stress, anxiety, relationship and depression issues, among other concerns. Cassandra meets individuals who are feeling overwhelmed or stuck and supports them to clarify what matters and what might change.
She uses a counselling relationship as a central tool. Sessions are conversational and focus on listening, understanding and practical steps. Cassandra mixes different approaches to suit each person rather than following one fixed method.
Her main approaches include attachment-based work, client-centred ways of working, and cognitive behavioural ideas. These give options for looking at patterns, feelings and day-to-day thoughts that keep problems going. She will use whichever mix seems sensible for the issue you bring.
Cassandra also works with specific topics such as grief, trauma and abuse, compassion fatigue, parenting and caring stresses, chronic illness and pain, and concerns linked to autism or ADHD. She can help with communication problems, family of origin issues and separation or divorce adjustments.
Sessions aim to be straightforward. People often talk about what they are finding hard now, how their past affects them, and small changes they can try between meetings. To begin, you follow the site process to match and book a first session.
How Cassandra uses her approaches in online counselling
Attachment-based work looks at how early relationships shape current patterns. It focuses on how people relate, respond to closeness and handle conflict. This can help with intimacy issues, abandonment concerns and family of origin problems.Client-centred work puts the person and their experience at the centre. The counsellor listens without directing and supports the client to make sense of feelings and choices. This approach is helpful when someone is unsure what they want or needs space to talk things through.
Cognitive behavioural ideas help spot unhelpful thoughts and try small experiments to change them. That can be useful for anxiety, low mood and practical coping with stress.
Finding the right mix of approaches is part of the process. Cassandra will work with the client to agree what to try first and adjust as needed. This is a collaborative way to match methods to the person's goals and preferences.
Confirm the available session formats before booking, as the biography does not list specific options. Online counselling can make it easier to fit sessions around work, childcare and travel. It also allows shorter check-ins, not using a camera when needed, or avoiding commutes, which helps people keep therapy part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Cassandra works with stress, anxiety, relationship issues and depression. She also supports people with grief, trauma, parenting and caring stresses, chronic illness, ADHD and related concerns.
How would you describe her therapeutic style?
She uses the counselling relationship, listens closely and combines attachment-based, client-centred and cognitive behavioural approaches. The emphasis is on practical, conversational work and finding what helps.
How much experience does she have?
She has six years' experience working as a counsellor. That timeframe covers a range of common emotional and life difficulties.
What credentials and region are listed?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Exact fees are provided through the platform during booking.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.