Counsellor profile
Catherine Baines, BACP
Counsellor - relationships and grief
See online counselling options- Relationship issues
- Grief and loss
- Self esteem
About Catherine
Counsellor Catherine Baines is a member of the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience. She works with people in the United Kingdom on relationship problems, grief and loss, self-esteem and confidence, depression, and coping with life changes.
Catherine talks through thoughts and feelings in a direct and practical way. She aims to make sessions straightforward and easy to follow. People bring understandable concerns such as stress, anxiety, addiction, parenting strain, career worries, body image and sleep problems.
She also supports those dealing with attachment and abandonment issues, adoption and foster-care histories, chronic illness and caregiver stress, and end-of-life concerns. Other areas she addresses include anger, intimacy-related problems, infidelity, and family of origin difficulties.
Sessions focus on noticing patterns, identifying small changes, and building day-to-day coping strategies. Catherine uses evidence-based therapeutic techniques and adapts what happens in the room to practical problems people name. Conversations are aimed at clearer thinking and steady steps forward rather than quick fixes.
Her way of working suits people who want a straightforward counsellor in the UK. She asks clients to be honest about what they want to change and works with them to set realistic, short-term goals. Booking starts with an online matching process and a first session to agree next steps.
Therapeutic approaches and how online counselling works
Many who contact her want practical techniques they can use day to day. One common approach is short-term, goal-focused work that identifies unhelpful patterns and sets small actions to change them. This helps with issues such as low mood, stress and confidence problems. Another approach is supportive exploration of loss and relationship difficulties. This involves talking through feelings and memories to make sense of current problems and reduce repeated reactions.Choosing the best approach is part of the work. The counsellor will discuss options with the client, listen to their needs and try methods that fit the person and problem. Decisions about technique are made together and can be reviewed as therapy progresses.
The biography does not list specific session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel, or have shorter check-ins when time is limited. It can also help people keep therapy going during life changes by removing the need to travel to an appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps with relationship issues, grief and loss, low self-esteem, depression and life changes, plus related problems such as stress, anxiety, addiction and sleep or eating difficulties.
What is her counselling style?
She works in a practical, straightforward way that looks at patterns and small, achievable changes. Sessions focus on clear conversation and setting short-term goals.
How much experience does she have?
She has three years of professional experience working with a range of emotional and behavioural concerns.
Which professional body is she a member of and where does she work?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online counselling options button, completing a short matching questionnaire, and then scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.