Counsellor profile
Catherine Wilkinson, BACP
Counsellor for stress and anxiety
See online counselling options- Client-Centred Therapy
- Grief and loss
- Workplace issues
About Catherine
Counsellor Catherine Wilkinson is a BACP member with three years of practice in the United Kingdom. She works with stress, anxiety, grief, self-esteem and intimacy-related issues, and she supports people managing life changes and depression. Catherine also focuses on workplace concerns, young adult issues and women’s issues.
She uses a client-centred style that puts the person and their experience at the centre of sessions. That means Catherine listens carefully and follows what each person brings to the room. Conversations aim to help people make sense of difficult feelings, find clearer choices and build practical coping steps.
Common themes she helps with include codependency, dissociation, feelings of emptiness, family problems, guilt and shame. She also discusses sexuality, jealousy, self-love and questions about life purpose. Sessions often look at how these issues affect everyday life, work and close relationships.
Catherine has worked with people coping with grief and loss and with those trying to rebuild confidence after setbacks. She supports people who are dealing with addiction-related struggles and motivation difficulties. Her approach is steady and focused on the present concerns a person brings.
People can expect straightforward conversation and regular review of goals. Catherine invites clients to shape the pace and content of their sessions. Before booking, readers should confirm the current session formats on the therapist’s profile.
Client-centred work and online counselling
Catherine uses client-centred therapy, which means she follows the person’s pace and focuses on what each individual brings to the session. This approach helps with issues like anxiety, low self-esteem and relationship or intimacy questions by creating space to talk and reflect. Client-centred work puts emphasis on listening and responding to the client rather than imposing a fixed plan. That can make it easier to address grief, shame or feelings of emptiness as they arise in conversation. Finding the right way of working is part of the process. Catherine will work with the client to decide how to proceed, taking account of their aims and preferences. That discussion guides whether to focus on practical coping steps, exploring emotional patterns, or a mixture of both. The practical advantages of online counselling should be checked on her profile before booking, as session formats are not specified in the biography. Online sessions can make it simpler to fit therapy into a busy week, offer shorter check-ins when needed, or remove travel time. Confirm the exact formats offered and how to schedule a first session using the See online counselling options button and the short matching questionnaire.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most?
She helps people with stress, anxiety, grief, self-esteem and intimacy-related issues, plus workplace and young adult concerns.
What style of therapy does she use?
Catherine works in a client-centred way, focusing on the person’s own experience and choices during sessions.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
What session formats are available?
Please confirm current session formats on the profile before booking, as formats are not specified in the biography.
How are sessions paid and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.