Counsellor profile
Catia Cosme, BACP
Counsellor - anxiety and relationships
See online counselling options- Stress and anxiety
- Grief and loss
- Depression support
About Catia
Catia Cosme is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience and works with stress, anxiety, relationship issues, grief and loss, and depression.
She helps people talk through difficult feelings in short, steady sessions. Catia focuses on what is happening now and what practical steps someone can try between meetings. Sessions are straightforward and aimed at making complex problems easier to manage.
Her background includes work with addictions, parenting concerns, anger, self-esteem and career questions. She also addresses trauma and abuse, compassion fatigue and a range of family and multicultural issues. Additional focus areas include attachment and abandonment, blended family questions, caregiving stress, divorce and separation, and immigration-related concerns.
Catia uses evidence-based therapeutic techniques to guide conversations. That means drawing on approaches shown to help with anxiety, low mood and relationship difficulties. She pays attention to how problems affect daily life and suggests small changes to testing things out.
People meet her for practical help with coping, decision making and emotional regulation. She supports those dealing with obsessions, compulsions and OCD-type difficulties as part of broader work. Sessions are conducted in English in the United Kingdom.
Practical approaches for online counselling
Catia draws on evidence-based therapeutic techniques that focus on current problems and practical change. One common approach helps people spot unhelpful thoughts and try new ways of thinking and acting to reduce anxiety and low mood. Another approach looks at relationships and attachment patterns, helping someone understand how past connections shape present behaviour and choices.Finding the right approach is part of the work. The therapist will discuss different options and decide together which fits best with the client's needs, goals and preferences. This is a collaborative process and can change as progress is made.
The original biography does not list which session formats are used, so please confirm available options before booking. Online counselling can make it easier to fit sessions into a busy week and reduce travel time. It can also allow for shorter check-ins or telephone conversations when a video call is not needed. Registered or accredited professionals often use such formats to make therapy more practical for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most?
She commonly helps with stress, anxiety, relationship problems, grief and depression. Her work also covers addictions, parenting, anger and self-esteem issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps people can try between sessions. The approach looks at how difficulties affect everyday life and seeks workable changes.
How much experience does she have?
She has four years of professional experience working with a range of emotional and relationship issues.
Which professional body is she with and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people living outside the UK work with her?
She does not accept international clients at this time.
What formats are offered for sessions?
The biography does not specify session formats. Please confirm the current session options before booking.
How are fees and first steps handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.