Counsellor profile
Charlotte Clayton, BACP
Counsellor - stress and relationship concerns
See online counselling options- ACT
- Client-Centred
- DBT
About Charlotte
Counsellor and BACP member, Charlotte Clayton has four years of professional experience and works with stress, anxiety, LGBT issues, relationship concerns, trauma and abuse, and depression. Charlotte speaks English and practises in the United Kingdom.
She uses straightforward conversation to help people name what is worrying them. Sessions focus on what matters to the client now. Charlotte listens without judging and helps clients notice thoughts, feelings and patterns that keep problems going.
Her ways of working include Acceptance and Commitment Therapy, Client-Centred Therapy and Dialectical Behaviour Therapy. She draws on these approaches to help with anxiety, low mood, relationship problems and trauma-related responses. Practical tools and short exercises may be used between sessions.
Charlotte has worked with people on issues related to sexuality, addiction, family and work strain, and separation. She also supports people dealing with body image, attachment and the effects of past abuse. Clients who have returned for further work describe a down-to-earth manner.
Charlotte asks new clients to complete a short matching questionnaire and then book a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time. International clients are not currently accepted.
How Charlotte uses ACT, Client-Centred work and DBT online
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that fit their values. It can be useful for anxiety, stress and low mood when someone wants clearer steps to move forward.Client-Centred work focuses on listening and reflecting. The counsellor follows what the client brings and helps them make sense of feelings and choices over time.
Dialectical Behaviour Therapy teaches practical skills for emotional regulation and managing strong reactions. It can help when people struggle with intense emotions or relationship conflict.
Choosing an approach is a shared process. The counsellor will discuss goals, try methods and adjust what they do together. That means sessions can change as needs and preferences become clearer.
Session formats are not listed in the biography, so please confirm the available options before booking. Online sessions can make it easier to fit counselling around work, childcare and travel. They also allow shorter check-ins or sessions without video when that suits the client.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She commonly works with stress, anxiety, LGBT issues, relationship concerns, trauma and abuse, and depression.
What is her therapeutic style?
She uses Acceptance and Commitment Therapy, Client-Centred Therapy and Dialectical Behaviour Therapy in a conversational, practical way.
How much experience does she have?
She has four years of professional counselling experience.
What credentials and location are stated?
She is a member of BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What should I do to start?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.