Counsellor profile
Charlotte Sowa, NCPS
Counsellor - stress and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Coaching support
About Charlotte
Counsellor Charlotte Sowa is registered with NCPS and has four years of professional experience in the United Kingdom. She works with stress, anxiety, relationship issues, self-esteem and coping with life changes, and offers coaching for motivation and professional development.
Charlotte uses evidence-based therapeutic techniques to help people manage anxiety and improve how they relate to others. Sessions focus on clear goals and practical steps. She aims to make sessions straightforward and easy to follow.
In practice she listens to what matters most to the person in front of her. Conversations often include examining patterns of thinking, learning new coping strategies, and trying different ways of communicating. She also supports people dealing with body image, chronic pain and illness, and feelings of isolation or guilt.
Charlotte has worked with clients on panic attacks, social anxiety, control issues, and problems around pregnancy and childbirth. She also offers help with life purpose and self-love as part of longer work or short coaching-style support. Her approach mixes discussion, practical exercises and goal-setting.
Sessions are conducted in English. People considering working with her should check current session options before booking, and can follow the directory process to begin with a short matching questionnaire and schedule a first meeting.
How evidence-based approaches work in online counselling
Charlotte uses evidence-based therapeutic techniques that focus on practical change. One common approach is cognitive-based work that looks at unhelpful thinking patterns and teaches ways to rethink them. This can help with anxiety, panic and social fears. Another approach involves skills-based coaching and problem-solving. That is useful for stress, motivation and managing life changes.Choosing the right approach is part of the work together. The counsellor will discuss goals, try methods and adjust plans if something does not fit. This is a collaborative process and decisions are based on needs, preferences and progress over time.
The biography does not specify which online formats are offered, so please confirm current session options before booking. Online sessions can make it easier to fit meetings into a working day, reduce travel time and allow for shorter check-ins when needed. Some people find talking by audio easier, while others prefer video for face-to-face conversation. The therapist will explain practical arrangements when you book your first meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, self-esteem and coping with life changes. Additional areas include body image, chronic pain and illness, social anxiety and panic attacks.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps and clear goals. Conversations may include looking at thinking patterns and learning new coping strategies.
How much experience does she have?
Charlotte has four years of professional experience working with people on the listed concerns.
Which credential does she hold and where is she based?
She is registered with NCPS and works in the United Kingdom.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.