Counsellor profile
Charndelle Basnett, BACP
Counsellor for anxiety and relationships
See online counselling options- CBT methods
- ACT approaches
- Telephone sessions
About Charndelle
Counsellor Charndelle Basnett is a BACP member with three years' experience. She works in the United Kingdom and focuses on stress, anxiety, relationships, trauma and abuse, grief and depression, among other concerns. Charndelle offers a range of practical counselling options and accepts international clients.
Charndelle works in a straightforward, conversational way. Sessions are client-centred and aim to help people name what feels difficult. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy methods to look at thoughts, feelings and behaviour. Attachment-based ideas also help when people want to understand patterns in relationships.
Typical work includes talking through overwhelming emotions, improving day-to-day coping, and addressing relationship and intimacy-related concerns. She can help with sleep difficulties, stress at work, parenting strains, and bereavement. There is also experience supporting people with addiction, bipolar concerns, chronic illness and body image issues.
Sessions can be short term, single session, longer term or open ended, depending on what someone and the counsellor agree. Charndelle offers online, telephone and live chat options. Costs vary with location and are provided through a subscription that can be cancelled at any time.
People are asked to select the See online counselling options button to begin. A short matching questionnaire is completed and a first session is then scheduled. The counsellor and client work together to set goals and practical steps for change.
How Charndelle uses different counselling approaches online
Charndelle uses Cognitive Behavioural Therapy to help people notice and change unhelpful thought and behaviour patterns. CBT is practical and often focuses on specific problems like sleep, anxiety or low mood.She also draws on Acceptance and Commitment Therapy, which looks at values and which actions matter most to a person. ACT can be useful when someone wants to live in line with what matters despite difficult thoughts or feelings.
Attachment-based ideas are used to understand relationship patterns and how early experiences affect current connections. This can help with intimacy-related problems, communication issues and recurring relationship difficulties.
Finding the right approach is part of the work. The counsellor will discuss options and choose methods together with the client based on needs, goals and personal preference. That choice can change as sessions progress.
The biography lists online, telephone and live chat sessions, but it is sensible to confirm the exact formats before booking. Online options can make it easier to fit counselling into a busy week, reduce travel time and allow for quick check-ins or longer sessions depending on what is agreed. Registered or accredited professionals, including counsellors, commonly use a mix of methods to suit each person's life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and depression, plus related concerns such as sleep, parenting and addiction.
What is her counselling style?
Her style is client-centred and direct. She uses CBT, ACT, DBT and attachment-based ideas to explore thoughts, feelings and behaviour.
How much experience does she have?
She has three years of experience as a counsellor working in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
What session formats does she offer?
The biography states she offers online, telephone and live chat sessions. Confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model that varies with location and can be cancelled at any time.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.