Counsellor profile
Cherine Ennis, BACP
Counsellor - Stress and anxiety
See online counselling options- Person centred
- CBT techniques
- BACP member
About Cherine
Counsellor Cherine Ennis is a BACP member with six years' experience working with people in the United Kingdom. She works with stress, anxiety, depression, panic, grief and a wide range of emotional challenges. Sessions focus on helping people talk through problems and develop practical coping skills.
Cherine uses a person-centred approach so the client’s perspective guides the work. She also uses elements of cognitive behavioural therapy, helping people notice unhelpful thinking and try different responses. Sessions are conversational and aim to make difficult things easier to say.
Her background includes supporting people affected by loss, domestic abuse, cultural adjustment and neurodiversity. She has experience with relationship and intimacy issues, parenting stress, eating concerns, addictions and trauma. She also works with issues such as shame, isolation, life purpose and ageing.
Cherine describes her role as professional and respectful. She helps clients set realistic steps and follow through with the plan they agree together. Her practical focus is on small, achievable changes that reduce distress between sessions.
People can expect an open conversation about what matters to them, assessment of immediate needs, and a shared plan for next steps. Cherine welcomes discussion about goals, pace and how sessions will proceed to suit each person’s circumstances.
How Cherine uses person-centred work and CBT online
Person-centred work focuses on the client’s experience. The counsellor listens and follows what matters most to the person. This approach helps people feel understood and decide what to work on next.Cognitive behavioural therapy, or CBT, looks at how thoughts affect feelings and behaviour. It uses simple exercises and behavioural experiments to test new ways of thinking. CBT is often used for anxiety, panic and low mood.
Finding the right mix of approaches is part of the work. Cherine will discuss goals, preferences and what feels useful, and decide together how to combine person-centred listening with practical CBT tasks. This is a collaborative process rather than a fixed prescription.
The original profile does not specify which session formats are offered. Please confirm the available online session options before booking. Online sessions can make it easier to fit counselling around work and family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer the same kinds of conversational work and CBT exercises remotely as they do in person, depending on the agreed format.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Cherine works with stress, anxiety, depression, panic attacks, grief and a wide range of emotional concerns listed in her profile such as relationship and parenting issues.
What approach does she use in sessions?
She primarily uses a person-centred approach, with elements of cognitive behavioural therapy to address thinking patterns and practical coping skills.
How much experience does she have?
Cherine has six years' experience providing counselling to people with depression, panic and anxiety, among other concerns.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP in her profile.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as noted in her profile. Sessions are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with Cherine before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time, according to the profile information.
How do I start working with her?
To begin, use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.