Counsellor profile
Chloe Sandley, NCPS
Counsellor - stress and anxiety
See online counselling options- Stress and anxiety
- Grief and loss
- Self esteem
About Chloe
Counsellor and NCPS member with three years' experience, Chloe Sandley helps people in the United Kingdom with stress, anxiety, grief, self-esteem and depression. She also supports those coping with life changes and related concerns such as motivation and confidence.
Chloe works from the premise that each person knows their story best. Sessions focus on clear, practical conversation about what is happening now and what the client wants to change. She encourages clients to notice their existing strengths and to try small steps between meetings.
Her approach is straightforward and conversational. Chloe listens to the problem, looks at how it affects day-to-day life, and discusses options people can try. This can include practical ways to manage panic, techniques to reduce low mood, and ways to practise self-kindness and clearer communication.
She pays attention to patterns that affect relationships and sense of self, including attachment, codependency and commitment worries. Body image, shame, isolation and feeling empty are other areas she has worked with alongside young adult issues.
Chloe aims for short, focused sessions when that's helpful, and a slower, reflective pace when deeper exploration is needed. She asks about goals early on and checks in regularly so the work stays relevant to what the client wants to change.
Therapeutic approaches and how they work online
Chloe uses evidence-based techniques that focus on what helps in everyday life. One common approach involves practical skills to manage anxiety and panic, such as breathing and grounding exercises plus stepwise exposure to feared situations. This helps reduce intensity and build confidence over time. Another approach concentrates on low mood and motivation by identifying unhelpful thinking and trying small behavioural changes. These steps aim to lift mood by changing routines, increasing pleasant activities and testing out different ways of thinking. Finding the right approach is part of the work. Chloe will review goals and try options together, adjusting methods to suit the client's needs and preferences. She treats the choice of approach as a collaborative decision and checks progress regularly. Confirm the session formats before booking as the biography does not list them. Online counselling can make it easier to fit meetings around work or study and can reduce travel time. It also allows for shorter check-ins when needed or sessions that do not require being on camera, which can help people keep therapy manageable alongside everyday responsibilities.Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on most?
She commonly helps people with stress, anxiety, grief, low self-esteem and depression, plus coping with life changes.
How would you describe her way of working?
She works in a conversational, practical way. Sessions look at current problems, day-to-day impact and small steps people can try between meetings.
How much professional experience does she have?
Chloe has three years of professional counselling experience.
Which credential does she hold and where does she practise?
She is listed with NCPS and practises in the United Kingdom.
Can she work with non-English speakers or overseas clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to book?
Click the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.