Counsellor profile
Christian Jackson, BACP
Counsellor - stress and anxiety
See online counselling options- ACT
- CBT
- Attachment work
About Christian
Counsellor and BACP member Christian Jackson has seven years of UK practice helping people with stress, anxiety, addictions, trauma and self-esteem. He sees people who are struggling with low motivation, low confidence and problems that affect daily life. Sessions are presented in English and international clients may be taken.
Christian works from a conversational, client-centred stance. He treats the person rather than a label. He listens to what matters to each individual and uses that material to guide the work.
He also draws on cognitive behavioural ideas to help people spot unhelpful thinking and change behaviours that keep problems going. Acceptance and Commitment Therapy ideas are used when people want to focus on values and practical steps they can take despite difficult thoughts or feelings.
Attachment-based thinking appears in sessions where relationships and early patterns are relevant. Existential ideas are brought in when clients are asking big questions about meaning, choice or identity. Christian combines these approaches to match what someone needs in the room.
People usually find the sessions practical and focused on what can be done next. Christian asks about current difficulties and what the person hopes for, then negotiates a plan together. To start, people follow the site matching steps and book a first session when they are ready.
Approaches used in online counselling
Christian uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, practical steps that match their values. ACT can help with persistent worry, low mood and difficulties where avoidance keeps someone stuck.He also draws on Cognitive Behavioural Therapy to identify patterns of thought and behaviour that maintain problems. CBT sessions focus on experiments, practical strategies and breaking issues into manageable parts. Attachment-based ideas are used when relationship patterns and early experiences affect current reactions, for example in intimacy or trust issues.
Choosing the right approach is part of the work together. Christian will discuss options and help decide which methods suit the person's goals and preferences. He treats this as a collaborative process and checks in about what is or is not helpful as therapy progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling around work, family or travel. They also allow shorter check-ins and let people join from different locations without needing to travel to an office.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma and issues with self-esteem, confidence and motivation.
How would he describe his therapeutic style?
He uses a client-centred approach and draws on CBT, Acceptance and Commitment Therapy and attachment ideas as needed.
How much experience does he have?
He has seven years of professional experience working in the UK.
Which professional body is he a member of?
He is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He accepts international clients.
How are sessions paid for?
Session cost varies by location and uses a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.