Counsellor profile
Christie Henderson, BACP
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Christie
Counsellor Christie Henderson is a BACP member with five years' experience working in the United Kingdom. She helps people deal with stress, anxiety, relationship and family concerns, trauma and abuse, self-esteem, ADHD, addictions and grief. Christie also supports those facing work changes, parenting strains and intimacy-related issues.
Christie uses straightforward, person-focused methods in sessions. She listens to what matters most and works with each person to set achievable goals. Sessions look at current problems and practical ways to manage them day to day.
Her practice draws on client-centred therapy to keep the conversation focused on the person's experience. Mindfulness techniques are used to help people notice thoughts and bodily sensations without getting overwhelmed. Solution-focused ideas help identify small steps that can make a difference now.
Christie also brings somatic and trauma-focused approaches into the work when they are needed. These methods pay attention to how the body and strong memories affect daily coping. She aims to combine talking and somatic work so people can feel steadier in everyday life.
Sessions are offered in English. Costs vary with location and sessions use a subscription that can be cancelled at any time. To start, users are asked to complete a short matching questionnaire and then schedule a first session by selecting the See online counselling options button.
Therapeutic approaches and online counselling
Christie uses client-centred therapy to base sessions on what the person says matters most. This approach focuses on listening, reflecting and helping people feel understood so they can find their own solutions. Mindfulness therapy is used to help notice thoughts, feelings and bodily signals without getting swept away by them; it is useful for anxiety, stress and improving day-to-day coping.Solution-focused work is also a feature of her practice. It looks for small, practical steps that move things forward quickly and helps set clear, short-term goals. Christie treats finding the right mix of approaches as a collaborative process. She will discuss options with each person and agree which methods to try based on their needs and preferences.
The site listing does not specify which remote session formats she offers, so please confirm current session options before booking. Online counselling can make sessions easier to fit around work, childcare and other commitments. It also allows shorter check-ins when needed, or sessions without using video if that suits someone better. Registered or accredited professionals and therapists often find online work helps keep therapy practical and consistent with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she most often help with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, self-esteem, ADHD, addictions and grief among other concerns.
What approaches does she use in sessions?
Christie draws on client-centred, mindfulness and solution-focused methods, plus somatic and trauma-focused approaches when appropriate.
How long has she been practising?
She has five years' professional experience working as a counsellor in the United Kingdom.
What credential does she hold?
She is a member of the BACP, the British Association for Counselling and Psychotherapy.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Click the See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.