Counsellor profile
Clare Rose, BACP
Counsellor - stress and relationships
See online counselling options- Attachment based
- CBT techniques
- Solution focused
About Clare
Counsellor Clare Rose is a BACP member with five years' experience. She works with people dealing with stress, anxiety, depression, relationship and family concerns, grief, self-esteem, trauma and related issues listed in her specialities.
Clare speaks plainly in sessions and helps people talk through what is happening for them now. She uses conversation to identify practical steps and to look at patterns that cause pain or repeat problems. Sessions focus on what the person wants to change and on small, manageable ways to try something different.
Her background includes work with trauma and abuse, and she draws on approaches that consider early attachment and current thinking patterns. Clare uses Attachment-Based ideas to look at how early relationships affect present feelings. She also uses cognitive behavioural techniques to notice and test unhelpful thoughts.
Solution-Focused work is used when people want short-term, goal-led work. Clare also offers client-centred listening so people feel heard while they sort things out. She aims to help people gain clearer thinking, calmer reactions and more choice in how they respond to life events.
Clare practises in the United Kingdom and works in English. To start she asks people to complete a short matching questionnaire and then book a first session. Sessions use a subscription model that can be cancelled at any time.
Therapeutic approaches used in online counselling
Clare draws on Attachment-Based ideas to look at how early relationships influence current feelings and patterns. This approach can help when long-standing relationship patterns, abandonment concerns or attachment issues affect mood and trust.She also uses Cognitive Behavioural Therapy, which focuses on noticing unhelpful thoughts and testing new ways of thinking. CBT can be useful for anxiety, low mood and managing stress with clear, practical steps.
Finding the right approach is part of the work. Clare will discuss different methods with each person and agree what to try based on their needs, goals and preferences. That decision is made together and can change as therapy progresses.
Confirm the session formats Clare currently offers before booking. The practical benefits of online sessions include fitting appointments around work or family time, reduced travel, and options for shorter check-ins when a full session is not needed. Some formats use less bandwidth or do not require camera use, which can make sessions easier to fit into a busy day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, depression, relationship and family issues, grief, self-esteem, trauma and related areas listed in her profile.
What is her therapeutic style?
Her style combines client-centred listening with practical methods such as CBT and solution-focused work to explore problems and try new ways of responding.
How much experience does she have?
She has five years of professional experience as a counsellor in the UK.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can sessions be offered in other languages?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients as noted in her profile.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.