Counsellor profile
Dagmara Hubicka-Freeman, NCPS
Counsellor - anxiety and relationship support
See online counselling options- Trauma informed
- Yoga CBT programme
- Speaks English Polish
About Dagmara
Counsellor Dagmara Hubicka-Freeman is registered with NCPS and has five years' experience working with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, ADHD and addictions. She practises in the United Kingdom and offers support in English and Polish. Her work also covers grief, intimacy concerns, sleep and eating issues, mood disorders and career-related stress.
Dagmara describes a trauma-informed, integrative style that draws on a range of methods. Sessions focus on practical ways to manage overwhelming feelings and repeated patterns. She uses techniques that address thoughts, emotions and bodily responses so people can feel steadier day to day.
Her background includes more than a decade in the corporate sector leading mental health and inclusion work. That experience informs how she supports people who feel they must present as 'fine' while struggling inside. She also teaches counselling skills and hypnotherapy alongside her clinical practice.
Dagmara works with adults who want to understand how earlier experiences shape current relationships and behaviour. Her work can include exploring attachment wounds, regulation skills, parts work and somatic approaches. She names breathwork and guided hypnotherapy among the tools she uses.
For those wanting a mind-body focus she offers a Yoga-CBT programme that combines movement and cognitive techniques to address anxiety, stress and trauma-related symptoms. Assessment and the first sessions concentrate on clarifying goals and agreeing practical steps for change.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to focus on small values-led actions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. Attachment-Based Therapy explores early relationship patterns and how they shape communication and trust in adult relationships.Finding the right approach is part of the work. Dagmara will work collaboratively to decide which methods fit a person's needs, goals and preferences. That decision can change as sessions progress and as priorities shift.
The biography does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit therapy into a busy week, avoid travel time and have shorter check-ins when useful. It can also allow sessions where being on camera is optional, or where quieter surroundings and lower bandwidth are priorities. Registered or accredited professionals often use online work to help people continue care when in-person sessions are difficult to arrange.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, ADHD, addictions, grief and mood concerns among other issues.
What is her therapeutic style?
Her approach is trauma-informed and integrative. She combines talk-based work with body-focused tools such as breathwork, somatic techniques and parts work.
How much clinical experience does she have?
She has five years of clinical practice as a counsellor and a prior decade of work leading mental health and inclusion initiatives in the corporate sector.
Which credential does she hold and where does she practise?
She is registered with NCPS and practises in the United Kingdom.
Can I work with her if I don’t speak English?
Sessions are offered in English and Polish.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list explicit formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.