Counsellor profile
Daryl Tose, BACP
Counsellor - Stress and relationships
See online counselling options- Client-Centred
- Mindfulness
- Gottman Method
About Daryl
Counsellor and member of BACP with 16 years of experience, Daryl Tose works in the United Kingdom supporting people with stress, anxiety, trauma and abuse, anger and self-esteem issues. He also helps with addictions, relationship and intimacy concerns, parenting strain, career questions, bipolar and depression, grief, ADHD and coping with life changes. Sessions include coaching elements when useful.
Daryl uses practical conversation to help people name what is worrying them. He listens to what each person brings and adjusts how he works to match that. Sessions tend to focus on what is happening now and what a person wants to change next.
His approach draws on client-centred and psychodynamic ideas. That means paying attention to feelings in the moment and noticing patterns from the past that still matter today. He also uses mindfulness exercises to help with emotional regulation and grounding.
The Gottman Method features when relationship issues are a focus. That offers clear, behaviour-based ways to handle conflict and improve communication. Solution-focused techniques are used for short-term goals and practical steps.
Daryl aims for clear, direct sessions. He invites people to talk about difficult topics without judgement. He asks straightforward questions and offers reflections, exercises and occasional tasks between sessions to support progress.
To begin, the standard first steps are simple: complete the online matching questionnaire and arrange the first meeting. People in the UK should confirm current session options before booking.
How Daryl’s approaches work in online counselling
Client-Centred Therapy focuses on the person in front of the counsellor. It involves listening without judgement and reflecting feelings back so thoughts become clearer. This approach helps when someone needs to understand their emotions and make choices about what to change.Mindfulness Therapy uses simple attention exercises and breathing techniques to reduce reactivity. It can help with anxiety, stress and managing strong emotions by building small habits of noticing and pausing.
The Gottman Method gives practical tools for improving communication and handling conflict. It is useful when relationship patterns cause repeated arguments or distance between partners.
Finding the best approach is part of the work. Daryl will discuss your needs, goals and preferences and suggest which methods to try. The decision is collaborative and can change as therapy progresses.
Confirm the current session options before booking, as the profile does not list specific formats. Online counselling can make sessions easier to fit around work, childcare or travel by removing the need to commute. It can also allow shorter check-ins when time is limited, or permit audio-only meetings if bandwidth is low. Registered or accredited professionals often use online sessions to keep continuity when meeting in person is difficult.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He helps people with stress, anxiety, trauma and abuse, anger, self-esteem and addictions, among other issues listed in his profile.
What is his therapeutic style?
He works in a client-centred way and often integrates psychodynamic thinking, mindfulness and solution-focused techniques to address current problems and patterns from the past.
How much experience does he have?
Daryl has 16 years of professional experience working with a range of emotional and behavioural concerns.
Which professional body is he a member of?
He is a member of BACP, the British Association for Counselling and Psychotherapy.
In which language are sessions held?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Choose the See online counselling options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.