Counsellor profile
David O'Hara, NCPS
Counsellor - anxiety and addiction
See online counselling options- Client-Centred Therapy
- Neurodivergent-affirming
- LGB-friendly practice
About David
Counsellor David O'Hara is a member of NCPS with five years of post-qualification experience and a longer background in mental health. He works with adults on issues such as anxiety, depression, relationship difficulties, addictions, self-esteem and ADHD. He also supports people dealing with grief, career strain, parenting stress and intimacy or sexual issues.
Before training as a counsellor he worked in care homes, forensic step-down services and mental health charities. That earlier work gave him wide experience of adults with complex needs, including personality difficulties and substance use. It also shaped the way he listens and responds now.
He practises Client-Centred Therapy. This is a non-directive way of working where the counsellor aims to be genuine, accepting and understanding. Sessions focus on what the person brings and move at the client’s pace rather than following a set agenda.
In sessions he treats the person as the expert in their own life and works collaboratively on finding clarity and direction. The emphasis is on rebuilding self-trust and helping people feel steadier in day-to-day life.
His practice is neurodivergent-affirming and LGB-friendly, and he describes his approach as trauma-aware. People who have experienced addiction, long-term distress or life transitions are among those he has supported. He is based in the United Kingdom and works with adults aged 18 and over.
How his client-centred approach adapts to online counselling
Client-Centred Therapy focuses on being genuine, accepting and understanding. It involves listening closely to the person and following their lead. This approach helps with anxiety, depression, relationship difficulties and issues linked to self-worth.The counsellor-clients relationship is central to the work. David will work collaboratively to identify which ways of working suit a person’s needs and preferences. That means discussing how sessions feel, what to focus on, and adjusting the pace over time.
Confirm the session formats with him before booking because the biography does not list specific options. Online counselling can make it easier to fit sessions around work, family and daily life. It can reduce travel time, allow shorter check-ins when needed, and avoid being on camera if that feels difficult. Registered or accredited professionals often use these practical benefits to help people keep therapy manageable alongside other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He works with adults on stress, anxiety, depression, relationship and intimacy issues, addictions, low self-esteem and ADHD.
What style of therapy does he use?
He uses Client-Centred Therapy, which is non-directive and focuses on listening, acceptance and the client’s own pace.
How much experience does he have?
He has five years of post-qualification counselling experience and over 15 years working in mental health settings.
Which professional body is he registered with?
He is registered with NCPS, as supplied in his profile details.
Which languages does he offer sessions in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.