Counsellor profile
Dayna Landsborough, NCPS
Counsellor - relationships and anxiety
See online counselling options- LGBT support
- Emotional regulation
- Solution focused
About Dayna
Counsellor Dayna Landsborough is a member of NCPS and has three years of experience working with a range of concerns. She helps people with stress, anxiety, depression, grief and anger. She also supports issues around relationships, sexuality, self-esteem and career change.
Dayna uses a person-centred core combined with other practical approaches. She believes clients already have strengths and values they can use, and she helps them notice and apply those resources. Sessions are presented as collaborative conversations rather than lectures or fixed plans.
Her work includes short-term practical tools and longer conversations about how to handle life changes. She draws on techniques from solution-focused work and motivational interviewing to help people set clear goals and make steps towards them. Dialectical behaviour therapy ideas inform how she supports emotional regulation and coping skills.
Dayna aims to be flexible with session times and arrangements. If the schedule you see does not fit your needs she asks you to get in touch to explore other options. She accepts international clients and works from the United Kingdom.
People who want straightforward, goal-focused counselling often contact her. The first sessions are used to agree goals and decide which mix of approaches will help best. After that she combines talking and practical exercises to support progress.
How counselling approaches are used in online sessions
Client-centred work places the client at the heart of sessions. The counsellor listens without directing and helps you identify your own values and strengths. This approach can help with low self-esteem and decisions about relationships and work.Dialectical behaviour therapy, or DBT, is used for building emotional regulation and coping skills. It offers concrete strategies for managing strong feelings and reducing reactivity in stressful moments.
Finding the right approach is part of the work. Dayna will check your needs, goals and preferences and agree together which methods to use. That choice can change as you make progress or face new problems, and she will review it with you.
Session formats are not specified in the biography, so confirm current options before booking. Online counselling can help fit sessions into everyday life by removing travel and allowing appointments around work or family commitments. It can also make shorter check-ins easier and let sessions proceed without being on camera if that suits you better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, grief and anger, plus relationship and career issues. She also supports people with LGBT and sexuality concerns and women's issues.
What is her therapeutic style?
Her core approach is person-centred, with an integrative practice that mixes practical tools and conversational work. She uses goal-focused methods alongside emotional regulation techniques.
How much experience does she have?
She has three years of professional experience working in mental health and wellbeing settings. That experience includes practical intervention work and supporting emotional regulation.
Which credential does she hold and where is she based?
She is registered with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Check any time zone or local regulatory matters before booking.
How does charging work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm the exact fee before your first booking.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule your first session. The first meeting sets goals and discusses the best approach.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.