Counsellor profile
Delia Warmington, BACP
Counsellor - anxiety and relationships
See online counselling options- Client-Centred approach
- Cognitive Behavioural Therapy
- Solution-Focused work
About Delia
Counsellor Delia Warmington is a member of the British Association for Counselling and Psychotherapy (BACP) with 13 years of practice. She works with stress, anxiety, depression, self-esteem and relationship concerns, and also supports people facing grief, trauma, parenting difficulties and care-related issues. Sessions are conducted in English and based in the United Kingdom.
Delia uses a person-centred foundation alongside Cognitive Behavioural Therapy and solution-focused ideas. She listens to what matters to the individual and then suggests practical ways to understand feelings and try different responses. Conversations can cover current crises, repeated behaviour patterns or confusion about what to change.
Her background includes work as a care worker in care homes and private domestic settings. That experience informs how she talks about caring roles, end of life matters and dementia-related concerns. Practical issues around caregiving and stress are spoken about in straightforward terms.
Sessions normally happen on weekdays and Delia does not work at weekends. Enquiries sent at the weekend will be answered on Monday. The counselling style is conversational and focused on what the client wants to explore, with ideas from CBT when thinking patterns or behaviour are the focus.
People are invited to bring whatever feels important, whether a single pressing problem or longer-running patterns. Fees vary with location and sessions use a subscription model that can be cancelled at any time. To begin, select the See online counselling options button, complete the short questionnaire and schedule a first session.
How her approaches work for online counselling
Delia uses Client-Centred Therapy to focus on the person’s own experience. This approach means the counsellor listens without directing and supports the client’s exploration of what matters to them. It suits people who want time to clarify feelings and priorities.Cognitive Behavioural Therapy (CBT) is used to look at thinking patterns and practical behaviour change. CBT can help with anxiety, low mood and unhelpful habits by identifying steps to try between sessions. Solution-Focused Therapy concentrates on small, achievable changes and on building from what already works.
Finding the right mix of approaches is part of the work together. Delia will discuss goals, preferences and what feels helpful, and will adapt the methods used over time. The decision about which methods to use is made collaboratively with the client.
The practical benefits of online counselling include fitting sessions into a weekday routine and saving travel time. Confirm the exact session formats available before booking, as current options are listed when you begin the matching process. Online sessions can make it easier to have shorter check-ins or to schedule during a work break without needing to travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem and relationship issues, plus grief, trauma and care-related concerns.
What is her way of working in sessions?
Delia combines a person-centred style with Cognitive Behavioural Therapy and solution-focused techniques to discuss feelings and try practical steps.
How much experience does she have?
She has 13 years of experience, including time working as a care worker in care homes and private settings.
Which professional body is she a member of?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
In which languages can I speak with her?
Sessions are offered in English only.
Can people outside the UK use her service?
She is not currently accepting international clients and works with people based in the United Kingdom.
How much do sessions cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
What do I do to start a session?
Select the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.