Counsellor profile
Elizabeth Grint, BACP
Counsellor - stress and relationships
See online counselling options- Person-centred approach
- Psychodynamic thinking
- Supports grief
About Elizabeth
Elizabeth Grint is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has five years of professional experience and works with people on stress, anxiety, relationships, grief, self-esteem and depression. She also supports those facing family concerns, career decisions, coping with life changes and compassion fatigue.
Grint prefers a person-centred way of working. That means she listens and follows what matters most to the person in the room. She uses psychodynamic ideas alongside this to look at how past patterns can affect current feelings and choices. Conversations are practical and grounded in everyday life rather than technical language.
Sessions focus on helping people talk through what is worrying them. The counsellor aims to build a trusting working relationship and moves at the client’s pace. Where helpful, she will look at relationship patterns, responses to loss, or how stress shows up in daily routines.
She uses straightforward questions and reflections to bring clarity. This can include noticing repeated feelings, exploring where they come from, and trying small changes in how someone copes. Work often addresses self‑esteem and motivation alongside emotional symptoms such as low mood or anxiety.
Elizabeth works in the United Kingdom and carries the BACP credential listed above. She offers sessions in English. Before booking, confirm current session options and practical details through the site.
How her therapeutic approaches work in online counselling
Client-Centred Therapy focuses on listening and following what the person brings. The counsellor reflects what is said and helps the client find their own way of understanding and coping. This approach can help when someone needs to make sense of feelings like low mood or loss.Psychodynamic Therapy looks at patterns that come from past relationships and early experiences. It aims to make those patterns clearer so a person can make different choices in how they respond to stress or relationship difficulties. It can be useful for recurring problems and long-standing feelings.
Finding the right approach is part of the work together. Elizabeth will discuss what feels most helpful and adjust the way she works to match the client’s aims and preferences. This is a collaborative process, with regular review of progress and goals.
Confirm the exact session formats before booking, as options are not stated here. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow meetings from a quiet place that suits the client. Some formats may be better for shorter check-ins, others for longer therapeutic work, so check the available formats and choose what fits with daily life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She commonly works with stress, anxiety, relationships, grief, self-esteem and depression. She also supports people with family concerns, career choices and coping with life changes.
What is her therapeutic style?
Her work is largely person-centred, which means listening and responding to what matters to the client. She also uses psychodynamic ideas to consider how past experiences shape current feelings.
How much experience does she have?
She has five years of professional experience working with a range of emotional and life issues.
Which professional body is she a member of?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not work with international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Check the listing for location-specific pricing.
How do I begin if I want to see her?
Use the See online counselling options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.