Counsellor profile
Elizabeth Johnson, BACP
Counsellor - stress and anxiety
See online counselling options- Person-centred approach
- Trauma and abuse
- Depression support
About Elizabeth
Counsellor and BACP member Elizabeth Johnson has three years of professional experience working with stress, anxiety, trauma and abuse, self-esteem issues, depression and coping with life changes. She practises in the United Kingdom and offers sessions in English. Elizabeth frames her work around the person in front of her, recognising that people know their own stories best.
She uses a person-centred stance in sessions, which means listening first and responding to what matters most to the client. Conversations focus on immediate concerns and on practical ways to manage strong emotions and day-to-day pressures. She helps people find clearer thinking and steadier responses when anxiety or low mood feels overwhelming.
Elizabeth has worked with clients facing past abuse and trauma, and with those adjusting to big life changes. She offers a calm pace and aims to make each session straightforward. Sessions may include talking things through, noticing patterns, and practicing simple coping steps between meetings.
Her three years of experience have included a range of presenting problems rather than a single diagnosis. She approaches each person as an individual and adapts time and focus to what they bring to the room. The counsellor uses evidence-informed techniques alongside person-centred listening.
Practical matters such as session cost and how bookings work are handled through a subscription model that can be cancelled at any time. To begin, clients are asked to complete a short matching questionnaire and then schedule a first session via the See online counselling options button.
Therapeutic approaches and online counselling
Elizabeth describes her work as person-centred, which means she gives time to listen and reflects back what she hears. This approach helps when someone needs to be understood and wants to make sense of their feelings before planning change.She also uses evidence-based therapeutic techniques alongside person-centred listening. These techniques often involve noticing patterns in thoughts and behaviour and practising simple coping steps between sessions. That kind of work can help with anxiety, low mood and responses after trauma.
Finding the right approach is a collaborative process. The therapist will discuss options with the client and agree what to try first based on needs, goals and preferences. Plans can be adjusted as the work goes on.
The biography does not list specific session formats, so please confirm the available options before booking. Many people find online sessions fit more easily into a busy week because they cut travel time and can be joined from different locations. Online meetings can also make shorter check-ins easier and may reduce the need for long journeys, helping sessions fit into everyday life.
Areas of expertise
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes.
What is her therapeutic style?
She uses a person-centred approach that focuses on listening and responding to what matters most to the client.
How much professional experience does she have?
She has three years of professional counselling experience.
Which professional body is she a member of and where does she practise?
She is a member of the BACP and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; cost varies with location.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.