Counsellor profile
Emma Colley, BACP
Counsellor - anxiety and grief
See online counselling options- Stress and anxiety
- Grief and loss
- Workplace issues
About Emma
Counsellor and BACP member with three years' experience, Emma Colley works with stress, anxiety, depression, grief, self-esteem and LGBTQA+ related concerns. She helps people who are coping with life change, addictions, workplace issues and relationship strain. Sessions focus on practical ways to manage difficult feelings and on clear steps a person can take between meetings.
Emma keeps sessions straightforward and conversational. She listens for what is most pressing, then helps people break problems into smaller parts. She uses evidence-based therapeutic techniques and adapts the pace to each person. That includes short-term strategies for anxiety and longer work on patterns that keep recurring.
Her background is centred on helping people handle loss, low mood and problems at work. She also supports people dealing with body image, eating concerns and impulsivity. She is familiar with issues such as obsessive thoughts, panic attacks and social anxiety, and works to reduce their impact on day-to-day life.
In practice she aims to make sessions useful from the first meeting. That can mean simple coping tools, practical planning for stressful events or homework to try between sessions. She checks in on progress and changes the focus if needed. Emma takes a direct, respectful approach and keeps language plain so clients can apply ideas outside the room.
Emma practises in the United Kingdom and holds BACP membership, which is shown here as BACP. Sessions are conducted in English and she accepts international clients. To begin, follow the site steps to match and book a first session.
Approaches used in online counselling and what they do
Emma uses evidence-based therapeutic techniques to help with common problems such as anxiety, low mood and grief. Cognitive approaches focus on how thoughts influence feelings and behaviour and teach practical steps to test and change unhelpful thinking. Behavioural techniques look at actions and routines, helping people build small changes that reduce avoidance and increase coping skills.Emma may also work with problem-solving and activity planning to lift mood and regain routine. These methods aim to give clear tasks to try between sessions and to measure small improvements over time. Choosing the right mix of methods is part of the work together and is decided in collaboration with the client based on needs and goals.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find remote counselling helps fit sessions into a busy week, as it can reduce travel and allow meetings around work or family commitments. Other practical benefits include shorter check-ins when needed and flexibility to use video or phone where offered by a therapist. Emma will discuss which set-up best suits a client's circumstances and preferences during the first contact.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Emma most often works with stress, anxiety, depression, grief, self-esteem and LGBTQA+ related issues, alongside workplace and relationship concerns.
What is her style in sessions?
She keeps sessions conversational and practical, focusing on clear steps and coping tools that can be used between meetings.
How much experience does she have?
Emma has three years of professional counselling experience.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown here as BACP.
In what language are sessions offered?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How do fees work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.