Counsellor profile
Emma Mansfield, NCPS
Counsellor for anxiety and life changes
See online counselling options- ACT methods
- CBT techniques
- Mindfulness exercises
About Emma
Counsellor Emma Mansfield, NCPS, has four years of counselling experience and works with stress, anxiety, depression, relationship and family concerns, grief, self‑esteem, trauma and abuse, bipolar, career issues and coping with life changes.
Emma uses straightforward talking methods to help people name what is worrying them. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness approaches to help people notice patterns of thought and try small changes. Sessions focus on practical steps and clearer ways of handling difficult feelings.
Her background spans health, social care and education where she spent time supporting people with mental health concerns and life transitions. That experience informs a calm, realistic way of planning sessions and setting small goals together.
Emma often works on relationship and communication problems, loss and bereavement, and issues linked to adoption, attachment and abandonment. She also supports people dealing with caregiving stress, cancer‑related concerns, body image and recovery after domestic violence.
People usually work on one or two clear goals and practise short skills between sessions. Emma uses solution‑focused ideas alongside client‑centred listening to keep sessions practical. She also brings in trauma‑focused work where needed and uses coaching techniques for career or motivation concerns.
Sessions are conducted in English from the United Kingdom. Prospective clients should check current session options before booking and follow the site process to arrange an initial appointment.
Therapeutic approaches used in online counselling
Emma commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. ACT focuses on helping people notice what matters to them and practise actions that reflect those values, which can help with anxiety, low mood and life changes. CBT looks at the links between thoughts, feelings and behaviour and supports practical steps to break unhelpful cycles, which often helps with anxiety and depression.She also uses client‑centred listening alongside these approaches. That involves reflective listening and working at the client’s pace. Deciding which approach to use is a collaborative process. The counsellor and the client will discuss goals, preferences and what has helped or not helped before, then agree what to try first and review progress together.
If you want to arrange online counselling, please confirm the exact session formats available before booking as the profile does not list specific formats. Many people find online sessions make fitting counselling into work or family life easier because sessions can be taken during a lunch break or from a quieter place without travel. Other practical benefits include shorter check‑in sessions or avoiding camera use when that helps someone feel more comfortable. Registered or accredited professionals vary in how they run sessions, so check the booking information to see what options are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Emma helps people with stress, anxiety, depression, relationship and family concerns, grief, self‑esteem, trauma and abuse, bipolar and career issues.
What style of counselling does she use?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client‑centred listening, Mindfulness and Solution‑Focused approaches to work on thoughts, feelings and practical steps.
How much experience does she have?
Emma has four years of counselling experience as stated on her profile.
Which professional body is she registered with?
She is listed with NCPS as shown on the profile and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted according to the profile information.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule your first session through the site process.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.