Counsellor profile
Emma Wright, BACP, NCPS
Counsellor for anxiety and relationships
See online counselling options- Attachment-based work
- Cognitive approaches
- Mindfulness practice
About Emma
Counsellor Emma Wright is a BACP and NCPS member with nine years' experience working in the United Kingdom. She helps people with stress, anxiety, depression and relationship concerns, and supports those facing trauma, addiction, grief and parenting strain. Her work also covers issues such as ADHD, sleep problems, self-esteem and career questions.
Emma uses a straightforward, conversational style. Sessions focus on listening, reflecting and helping people identify what they want to change. She adopts practical strategies alongside talking work so people can try small steps between meetings.
Her approach draws on attachment-based ideas, client-centred methods and cognitive behavioural techniques. That mix can help when patterns from past relationships affect present choices, when worrying thoughts feel stuck, or when stronger emotion needs understanding.
Emma also uses emotionally focused and mindfulness-informed ways of working. These methods are used to look at feelings more closely and to build simple skills for calming and focusing in daily life. She will discuss which methods seem most useful for each person.
She trained in counselling and psychotherapy and has worked with adults across a range of settings since 2016. People interested in practical, talk-based therapy in a UK setting are invited to check the online counselling options and complete the short matching questionnaire to book a first session.
Therapeutic approaches used in remote counselling
Emma often combines attachment-based work and cognitive behavioural approaches when working remotely. Attachment-based work looks at how early relationships affect current patterns and can help with trust, closeness and abandonment issues. Cognitive behavioural work looks at the links between thoughts, feelings and actions and helps with anxiety, low mood and unhelpful thinking.She also draws on client-centred methods that place the person's own priorities at the centre of sessions. That means she will listen and reflect, and work with the client to agree what to focus on. Finding the right mix of methods is part of the process, and she will help clients decide which approaches suit their goals and preferences through discussion and short experiments in sessions.
If you are considering remote counselling, check the current session options before booking as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals offer remote work that can adapt to your schedule, and Emma will talk through practical arrangements when you arrange a first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Emma supports people with stress, anxiety, depression, relationship and family issues, trauma and abuse, addictions, grief, sleep problems and parenting strain among other concerns.
What is her therapeutic style?
She works in a conversational, client-centred way and uses practical techniques alongside talk therapy to help people make changes between sessions.
How much experience does she have?
She has nine years' experience in counselling and psychotherapy, practising since 2016 in a variety of settings.
Which professional bodies is she associated with and where does she practise?
She is listed with BACP and NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.