Counsellor profile
Ewa Polit, BACP
Counsellor - trauma and emotional issues
See online counselling options- ACT
- Client-centred
- EMDR
About Ewa
Counsellor and member of the British Association for Counselling and Psychotherapy (BACP). Ewa Polit has seven years of experience and works with issues such as stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She also lists LGBT matters, relationship and family concerns, grief, intimacy-related issues, parenting, anger, career matters, bipolar, coaching and ADHD among her focus areas.
Ewa uses a client-centred stance and aims to be goal-focused in sessions. She describes her way of working as integrative, drawing on several methods to suit what a person brings. Sessions often run over longer-term blocks of six months or more when that fits the issue being worked on.
She speaks English and Polish and notes that international clients can be seen. Her credential is BACP, which is the British Association for Counselling and Psychotherapy.
In practice she often works with trauma-related presentations and complex emotional problems. That can include grief, dissociation, compulsive behaviours and mood or personality difficulties. She also mentions coaching and mentoring as part of her wider work.
Ewa presents herself as non-judgemental and respectful. She says she aims to work collaboratively and to adjust methods to what each person needs. To start, she asks people to use the site process to complete a short matching questionnaire and book a first session.
How therapeutic approaches are used in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that matter to them. It can be useful for anxiety, low mood and problems where avoidance is making things worse. Client-Centred Therapy focuses on listening, understanding and supporting a person's own pace of change. It is often used when someone needs a steady, reflective space to talk through problems. Dialectical Behavior Therapy (DBT) teaches specific skills for managing strong emotions and improving how a person copes under stress, which can help with anger, emotional instability and self-regulation.Choosing an approach is usually a collaborative process. The therapist will discuss different methods and agree a plan that fits the person's problems, goals and preferences. That plan can change as work progresses and as new needs appear.
The profile does not list which session formats are offered, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work, family or travel. It can reduce travel time, allow shorter check-ins when needed, and make it possible to continue work with someone when circumstances change. Registered or accredited professionals typically adapt their ways of working so that evidence-based techniques such as ACT, Client-Centred methods and DBT skills can be used effectively in remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she commonly help with?
She lists stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes among her main areas. The profile also mentions grief, relationship and intimacy issues, parenting and ADHD.
What is her therapeutic style?
She works in a client-centred and goal-focused way and describes an integrative approach. That means she combines different methods to suit the person's needs.
How much experience does she have?
She has seven years of experience in coaching and psychotherapy and works with longer-term therapy when appropriate.
Which professional body is she a member of and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and lists her location as the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish. The profile also notes that international clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time according to the profile.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.