Counsellor profile
Ewura Sarfo, BACP, NCPS
Counsellor for stress and relationships
See online counselling options- Person-Centred
- CBT techniques
- DBT skills
About Ewura
Counsellor Ewura Sarfo is a member of BACP and NCPS with five years of practice in the United Kingdom. She supports people dealing with stress, anxiety, relationship and family concerns, grief, depression, trauma and abuse, intimacy-related issues, eating and sleeping difficulties. Sessions are offered in English and Twi. She accepts international clients.
Ewura uses a person-centred attitude in sessions. That means she listens without judgement and helps people notice their own thoughts and feelings. She also works with practical tools from cognitive behavioural therapy to spot unhelpful thinking patterns. Sessions are conversational and focus on what a person wants to change.
Her approach can include techniques from dialectical behaviour therapy for managing strong emotions and from motivational interviewing to help with difficult decisions. She draws on psychodynamic ideas to consider how past experiences shape current patterns. The mix depends on what the person brings to the room.
Clients often talk about relationship problems, attachment worries, codependency, commitment and communication difficulties. Ewura also addresses issues such as abandonment, body image, dissociation and guilt or shame. She supports people after separation and during bereavement.
Practical matters are kept straightforward. Fees vary with location and the service uses a subscription that can be cancelled at any time. To begin, people are asked to complete a short matching questionnaire and book a first session through the See online counselling options button.
Therapeutic approaches used in online counselling
Client-Centred Therapy focuses on listening and responding to what a person says, helping them find their own solutions and build self-awareness. This approach suits people who want a conversational, reflective setting to think through feelings and choices.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to change unhelpful thinking patterns. CBT is often used for anxiety, depression and problems with sleep or eating.
Dialectical Behaviour Therapy (DBT) provides skills for managing strong emotions and improving distress tolerance and interpersonal effectiveness. It can help when emotions feel overwhelming or when communication repeatedly breaks down.
Ewura will work with the client to decide which approaches fit best. She treats finding the right method as a collaborative process and adjusts techniques to match the client’s goals and preferences.
Confirm the exact session formats before booking, as the biography does not list them. Online counselling can make it easier to fit sessions into a week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use these practical benefits to help people keep therapy part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Twi
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship and family concerns, grief, depression, trauma and abuse, intimacy-related issues, and problems with eating and sleeping.
What kind of therapy style does she use?
Her style is mainly person-centred with practical tools from cognitive behavioural therapy and dialectical behaviour therapy where useful.
How much clinical experience does she have?
She has five years of professional experience working with the concerns listed above.
Which credentials and location are listed?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and Twi, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees arranged?
Fees vary with location and the service uses a subscription model that can be cancelled at any time.
How do I start working with her?
Click the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.