Fiona Grant, NCPS

Counsellor - anxiety and depression

CBT
ACT
Relationship issues

About Fiona

Counsellor Fiona Grant is registered with NCPS and works in the United Kingdom. She has four years' experience and lists anxiety, depression and OCD among her main areas. Fiona also supports people with addictions, self-esteem, relationships and life changes.

Fiona uses practical, conversational sessions. She draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns and try small changes. Sessions focus on what is happening now and on steps the person can take between meetings.

She works in a straightforward way. People talk about problems, try simple exercises, and plan next steps. The emphasis is on clear, manageable techniques rather than lengthy theory.

Fiona has experience with a wide range of issues beyond anxiety and depression. These include grief, anger, intimacy-related concerns, sleep and eating issues, parenting strain, career questions, ADHD and compassion fatigue. She also notes additional focuses such as adoption and foster care, attachment concerns, chronic illness and body image.

Sessions are collaborative. Fiona helps people set practical goals and review progress. She accepts international clients and provides services in English.

Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.

How Fiona uses evidence-based approaches in online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is often used for anxiety, low mood and difficulties where avoidance keeps problems going.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It uses clear exercises and short tasks to change patterns that keep problems active, which can help with anxiety, OCD and sleep or eating concerns.

Finding the right approach is part of the work. Fiona will talk with each person about their needs, goals and preferences and agree a plan together. This makes it easier to try a method and adjust it if it does not fit.

The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit counselling around daily routines, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer practical tools and regular reviews so therapy fits into everyday life without needing long gaps between meetings.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuseAnger managementDepression

Also works with

Relationship issuesFamily conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issues Body imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disordersMulticultural concernsNarcissism Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stress Pregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What concerns does she commonly help with?

She works with anxiety, depression and OCD and also supports people with addictions, self-esteem, relationships and life changes.

Which therapy approaches does she use?

Her work draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside client-centred ideas and attachment-informed thinking.

What is her background and experience?

Fiona has four years' experience as a counsellor and describes practical, goal-focused sessions that use evidence-based tools.

Which credential does she hold and where does she practise?

She is registered with NCPS and practises in the United Kingdom.

In what languages can sessions be held?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Please confirm current session options before booking; the biography does not specify formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started with her?

Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.

Online counselling is not emergency care. In an emergency call 999, or see the help numbers.

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