Counsellor profile
Gagandeep Singh, BACP
Counsellor - anxiety and relationships
See online counselling options- Stress and depression
- Addiction support
- Attachment issues
About Gagandeep
Counsellor BACP member with three years' experience, Gagandeep Singh helps people in the United Kingdom with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. He speaks English, Hindi, Punjabi and Urdu. He offers one-to-one sessions aimed at talking through what is happening now and finding practical ways to cope.
Gagandeep listens to the facts of a person's situation and works through them step by step. He uses evidence-based therapeutic techniques to help with panic, restlessness, sadness, grief and breakdowns in close relationships. He also supports people dealing with anger, violence-related issues, and the fallout from separation or bereavement.
Sessions cover common patterns such as abandonment and attachment issues, communication and control problems, guilt and shame, isolation and loneliness, and questions about life purpose. He also addresses men's issues, midlife concerns, body image and social anxiety. The focus is on clear, practical conversation rather than jargon.
Gagandeep aims to help people spot recurring patterns in relationships and personal thinking. He works collaboratively to identify small changes clients can try between sessions. Over time this can help people regain routine and clearer decision-making.
People can expect straightforward talk about feelings and behaviour. Gagandeep encourages realistic steps and checks how approaches are working as therapy progresses. To start, readers should confirm the current session formats and book through the site process described below.
Therapeutic approaches and how online counselling works
Gagandeep uses evidence-based therapeutic techniques that focus on thoughts, feelings and behaviour. Cognitive-style approaches help people identify unhelpful thinking patterns and try alternative ways of thinking and acting; these methods are commonly used for anxiety, panic and mood problems. Trauma-informed methods focus on understanding the impact of past harm on current feelings and relationships and on building practical coping skills for flashbacks, nightmares and post-traumatic stress. Finding the right approach is part of the work. He will discuss options with each person and decide together what to try first. This is a collaborative process that can change as goals become clearer and progress is reviewed. Confirm the current session options before booking as formats are not specified here. Online counselling can make it easier to fit sessions around work, study or family commitments. It also removes travel time and can allow shorter check-ins by phone or without video where that is helpful. Registered or accredited professionals and therapists often find these arrangements help people keep therapy consistent with other daily responsibilities.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, addictions, relationship problems, trauma and abuse, and depression. Additional areas include attachment, guilt, loneliness and body image.
How would he describe his therapeutic style?
He uses evidence-based therapeutic techniques and practical conversation. Sessions focus on noticing patterns and testing small changes.
How much experience does he have?
He has three years' experience working as a counsellor in the United Kingdom.
Which professional body is he a member of?
He is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages can he work in?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Does he accept international clients?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Confirm pricing details before booking.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.