Counsellor profile
Gemma Castle, NCPS
Counsellor - Stress and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Depression support
About Gemma
Counsellor Gemma Castle is NCPS registered and has three years of professional experience in the United Kingdom. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self esteem and depression. Gemma also lists additional focus areas such as body image, communication problems and issues linked to attachment and personality patterns.
Gemma uses straightforward, evidence-based therapeutic techniques. Sessions cover practical steps and conversation. She encourages clients to describe their situation in their own words and to build on personal strengths. Meetings are conducted at a steady, unhurried pace to help people think things through.
In the room she listens for patterns that keep problems repeating. That can include how someone relates to others, habits of thinking, or ways of avoiding distress. From there she and the client plan simple next steps to try between sessions. This might mean practising new ways of talking, testing out small changes, or noticing thoughts and feelings in daily life.
Gemma keeps explanations plain and avoids clinical jargon. She aims to make the work understandable and practical. Her approach suits people who want clear, manageable ways to tackle anxiety, low mood, relationship strain and the after-effects of abuse.
People who choose to work with Gemma start by completing a short questionnaire and booking a first session. The process is described simply and focuses on what to do next rather than on labels or diagnoses.
Therapeutic approaches and online counselling
Gemma describes her work as grounded in evidence-based therapeutic techniques. One common approach is practical cognitive work that looks at patterns of thinking. This involves noticing unhelpful thoughts, testing them against reality, and trying different ways of responding. It can help with anxiety, low mood and worry about relationships.Another approach she may use focuses on relationship patterns and attachment. This looks at how people relate to others and how early experiences shape those patterns. It can be useful for people wanting to change how they communicate or manage conflict.
Finding the right approach is part of the process. Gemma will work with each person to decide what fits best based on their needs, goals and preferences. She treats this as a collaborative task and adjusts plans as the work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit sessions around work or family life and can allow shorter check-ins when time is limited. It also lets people join from different locations without travel, which can make regular meetings simpler to sustain.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self esteem and depression. The profile also lists focused areas such as body image and communication problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical. Gemma focuses on patterns in thinking and relating, then agrees small steps to try between sessions.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.