Counsellor profile
Georgina Rollins-Gaughran, BACP
Counsellor - Stress and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Self esteem
About Georgina
Counsellor Georgina Rollins-Gaughran is a member of the British Association for Counselling and Psychotherapy, with three years' experience working with stress, anxiety, relationship problems, trauma and abuse, self-esteem and coping with life changes. She works in the United Kingdom and offers sessions in English, including with international clients. Georgina focuses on helping people talk through their current struggles and find practical ways to manage day-to-day pressures.
She prefers clear, straightforward conversations. Sessions look at what is causing distress now and what patterns might be keeping it going. Georgina pays attention to how attachment and past hurt can affect current relationships and sense of self, and she supports people dealing with abandonment, separation and communication problems.
Georgina also helps with issues such as body image, guilt and shame, loneliness, money worries and questions about life purpose. She will work with mood problems, post-traumatic stress and difficulties linked to narcissistic behaviours in others. Practical coping skills and simple thought and behaviour changes are commonly used in sessions.
Her approach is collaborative. She listens to what a person wants to change and suggests small, doable steps. Sessions can include talking, reflecting on patterns, and practising new ways of handling difficult feelings and situations.
To begin, Georgina asks people to complete a short matching questionnaire and then schedule a first session. Payments are handled through a subscription model that can be cancelled at any time, and costs vary by location.
Therapeutic approaches and online counselling with Georgina
Georgina works with evidence-based therapeutic techniques that focus on thoughts, feelings and behaviours. Cognitive-style approaches look at how thoughts affect mood and behaviour and help people learn new ways of thinking and reacting to stressful situations. These techniques are useful for anxiety, low mood and improving coping skills.She also draws on approaches that consider relationships and attachment. These methods look at how early connections and patterns affect current relationships and self-esteem. They can help people understand repeating patterns, manage feelings about abandonment and improve communication skills.
Choosing the right approach is part of the work. Georgina discusses what a person needs and what they prefer, then suggests methods to try. This is a collaborative process and adjustments are made as therapy progresses.
Session formats are not specified in the supplied biography, so confirm available options before booking. Online counselling can make it easier to fit sessions around work, family and travel commitments. It can also allow shorter check-ins, avoid travel time and reduce the need to take long breaks during the day, depending on the format offered by the service.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem and coping with life changes. Additional concerns include body image, loneliness, money worries and post-traumatic stress.
What is her therapeutic approach like?
She uses straightforward, evidence-based therapeutic techniques and focuses on practical coping skills. Conversations examine current problems and patterns that keep them going.
How long has she been practising?
She has three years of experience working as a counsellor. That experience includes addressing relationship and trauma-related concerns.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are sessions offered in?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the profile. The therapist asks people to use the online matching steps to confirm how sessions are run.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the sign-up process.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire and then schedule a first session. That begins the intake and booking process.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.