Counsellor profile
Grace Kamau, BACP
Counsellor - stress and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Grief and loss
About Grace
Counsellor and BACP member Grace Kamau has three years of experience working with people in the United Kingdom. She helps with stress, anxiety, relationship strain, grief, self-esteem problems, life changes and trauma and abuse. Sessions are offered in English and Swahili.
Grace uses an integrative, evidence-based approach. She draws on different psychological ideas to shape sessions around what a person needs in practice. That might mean focusing on thoughts and feelings, or on how past relationships influence current ones. She explains methods plainly and guides people through each step.
In the room she emphasises clear communication and straightforward respect. Grace uses the core counselling conditions of empathy, congruence and unconditional positive regard to keep conversations direct and non-judgemental. She aims to make it easier to talk about painful or confusing experiences.
Grace pays attention to practical coping skills as well as to emotional processing. She can help people work on boundaries, communication problems, attachment or feelings of isolation. She also supports those dealing with family of origin issues, divorce and separation, and the effects of abuse.
Sessions follow a subscription model that can be cancelled at any time. Prospective clients start by using the See online counselling options button, completing a short matching questionnaire, and scheduling a first session. International clients are not currently accepted.
Therapeutic approaches and online counselling with Grace
Grace uses an integrative, evidence-based approach that blends practical techniques with talking work. One strand focuses on identifying unhelpful thought patterns and building clearer ways of thinking. This helps with anxiety, low mood and confidence issues by giving concrete steps to change patterns that keep someone stuck.Another strand looks at relationships and attachment. This involves noticing how past connections shape current behaviour and communication. It can be useful for people facing trust issues, codependency, infidelity or repeated relationship problems.
Choosing the right approach is part of the work. Grace will discuss options with the client and agree a plan together. This is a shared process where goals and comfort with methods guide the choice of techniques.
Confirm the exact session formats before booking as the therapist's biography does not list them explicitly. Online counselling can make it easier to fit sessions around work, childcare and travel by removing commute time. It also allows shorter check-ins when needed, or the option to avoid video if that is preferable for concentration or bandwidth. Registered or accredited professionals can adapt approaches to suit practical needs and everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Swahili
Frequently asked questions
What concerns does she commonly help with?
Grace works with stress, anxiety, relationship difficulties, grief, low self-esteem, coping with life changes, and trauma and abuse. She also addresses related issues such as attachment, codependency, body image and isolation.
What is her therapeutic approach like?
She uses an integrative approach that draws on different evidence-based techniques. Sessions focus on practical steps and talking through feelings and patterns that affect daily life.
How much experience does she have?
Grace has three years of counselling experience working with people in the United Kingdom.
What credential does she hold and where is she based?
She is a BACP member and works with clients in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Swahili.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I begin working with her?
Start by selecting the See online counselling options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.