Counsellor profile
Harjit Kundi, BACP
Counsellor - stress and addictions
See online counselling options- Stress and anxiety
- Addictions support
- LGBTIAQ+ concerns
About Harjit
Counsellor Harjit Kundi is a member of the BACP with three years of professional experience in the United Kingdom. She works with people dealing with stress, anxiety, depression and addictions, and she lists LGBT concerns, trauma and relationship issues among her focus areas.
Harjit has practical experience supporting people with drug and alcohol problems, as well as porn and sex-related addictions. She also addresses difficult relationship dynamics such as coercive behaviour and abuse, and helps people working through grief and major life changes.
Her background includes work with identity-related concerns like gender dysphoria and LGBTIAQ+ issues, including chemsex. She also notes experience with attachment and abandonment themes, body image and eating issues, and with parenting and fatherhood questions.
In sessions she adapts conversation and goals to the person in front of her. That means setting clear short-term aims and reviewing progress as therapy continues. She uses approaches described as evidence-based therapeutic techniques and matches methods to the issues raised.
Harjit offers sessions in English and Punjabi and is able to work with people located in the United Kingdom and internationally. Practical arrangements such as session length and format should be checked before booking. To begin, clients complete a short matching questionnaire and then schedule a first appointment.
Therapeutic approaches and online counselling
Harjit describes her work as using evidence-based therapeutic techniques. That phrase covers commonly used methods which focus on practical change and coping skills. For example, cognitive approaches look at unhelpful thinking patterns and teach ways to reframe them to reduce anxiety and depression. Behavioural techniques help people make small changes in routine and habits to manage addictions or sleeping problems.Another useful strand involves working with relationships and attachment. This approach looks at how early experiences and patterns affect current connections and intimacy. It can help with issues such as abandonment fears, attachment difficulties and relationship hurt by making those patterns easier to recognise and discuss.
Choosing the right approach is part of the work. Harjit will discuss options and decide collaboratively what to try first, based on the person's goals and circumstances. Sessions include setting clear short-term aims and checking progress together.
The therapist's profile does not list specific session formats, so please confirm the available online options before booking. Online counselling can make it easier to fit sessions around work and family life, reduce travel time and allow shorter check-ins when needed. It also supports people who live further away or in another country, subject to practical arrangements being agreed.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does she help with most often?
She commonly works with stress, anxiety, depression and a range of addictions, including drugs, alcohol and porn or sex-related behaviours.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and adapts sessions to each person's needs. The focus is on setting clear short-term goals and reviewing progress.
How much experience does she have?
She has three years of professional counselling experience working with a range of concerns including trauma and relationship issues.
Which professional body is she a member of?
She is listed as a member of the BACP, the British Association for Counselling and Psychotherapy.
In which languages are sessions offered?
Sessions are offered in English and Punjabi.
Can people outside the UK work with her?
She accepts international clients as stated in her profile, though specific practical arrangements should be confirmed before booking.
What are the session formats she uses?
The biography does not list specific session formats. Please confirm current session options with Harjit before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.